A lot of people are suffering from poor sleeping habits or restlessness in bed. They often rely on over-the-counter or prescription medication which comes with warning labels and lots of side effects. Sleeping tablets can be ineffective over time and very addictive. An alternative could be CBD for sleep – but does it work? Cannabidiol is a natural alternative, but the effects are different from person to person and you need to find out if it works for you. The only way to do that is to try. This is how you do it!
Recovery for sore Muscles
CBD is the best way to relieve post-workout muscle soreness. After having a vigorous session at the gym, you can use an 18% CBD oil for quick recovery. Additionally you can also use CBD balm as a topical to target any discomfort in your body. Sometimes after a hard workout session, especially in the evenings, it can be difficult to fall asleep because you feel so hyped up – CBD oil can have a calming effect on the mind as well as the body.
After having a nightmare, your sleep quality is often ruined completely. If you suffer from RBD (REM sleep behavior disorder), together with increased nightmares and restlessness, it’s tough to get a proper night’s sleep. A study with patients suffering from RBD was given CBD and experienced fewer side effects of the condition.
Relief From Somnolence
Somnolence is a condition which is a state of a strong desire for sleep or sleeping for unusually long periods. It is often due to circadian rhythm disorders, or a symptom of other health problems. CBD regulates the body’s sleep/wake cycles thereby promoting wakefulness during daytime and proper relaxation at night. Daytime sleepiness, insomnia, or somnolence have an impact on both daytime productivity and the ability to sleep at night. Taking CBD during the day improves alertness resulting in restful sleep at night.
3. Should you try CBD for better sleep?
Well… you have nothing to lose. CBD has so many other benefits that if you tried it and didn’t find any improvements on your sleep, you may find that it helps you relax better, or take the pain in that shoulder you have battled with for years. Most importantly CBD oil is a 100% natural product and can do you no harm. Make sure if you take blood-thinning products to consult with your doctor before you start taking CBD.
How to take CBD
Once you have decided to start with CBD for better sleep and found your CBD Sleep Solution you should start with the lowest dosage indicated on the product. If you want to know more about How to take CBD or How to choose a CBD brand click on the links below:
How to take CBD! … or maybe you want to see a video.