Sports and CBD
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More and more people are enjoying the benefits of CBD. This also applies to athletes and top athletes, of which a number of well-known names swear when using this natural food supplement. But why is CBD so popular with athletes and what can it do for your fitness and recovery? Below you can read everything you need to know about CBD in sports.
Cannabidiol is an emerging phenomenon in top sport
Sport is known for the good feeling it gives you. In the beginning, it’s a bit of a bite, but after a while, a euphoric feeling often arises. This is caused by the substances endorphin and anandamide. The latter is a so-called endocannabinoid – a natural cannabinoid that the endocannabinoid system in your body creates by itself.
As an endocannabinoid, anandamide binds excellently with cannabinoids. One of these is cannabidiol (CBD), a substance that in turn reacts to the TRPV-1 and Adenosine receptors in the body. Top athletes have now discovered that the interaction between anandamide, CBD and the body’s own receptors leads to very interesting effects.
Useful from strength training to running
The most well-known effect of CBD is its calming effect. Especially when the production of anandamide peaks – as is the case with athletes during sports – this property comes to the fore. But cannabidiol also has an influence on it:
- Inflammatory reactions in the body
- Pain sensation
- Body temperature
- Cardiovascular blood flow
- Stress regulation
- Muscle pain
- Injuries and physical recovery
These promising properties for athletes make CBD now popular in all branches of sport. From bodybuilders who hope to accelerate their muscle recovery after training to runners who want to reduce characteristic pains and injuries. Because of its calming effect, cannabidiol is also widely used in the world of yoga, where it is taken before or after class for more focus (e.g. on breathing) or better physical recovery.