How can CBD help with Stress?

Estimated reading time: 7 minutes

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Introduction

We all have times when we are affected by stress; some more often than others. Stress can have different causes: relationships, work, travel, illness… the list goes on. But sometimes stress strikes seemingly for no real reason. Especially after this challenging year, many of us feel a higher level of stress and pressure.

But what does stress actually look like? We've narrowed down the most common symptoms and how you can tackle each one.

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action.

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being. How can CBD help with stress you may ask – lets deep a little deeper into CBD for stress and anxiety.

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How Chronic Stress Affects Your Health

Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.

Developing a clear understanding of how stress impacts your physical and mental health is important. It's also important to recognize how your mental and physical health affects your stress level.

Signs of stress

Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects.

Some common signs of stress could include:

• Changes in mood
• Clammy or sweaty palms
• Decreased sex drive
• Diarrhoea
• Difficulty sleeping
• Digestive problems
• Dizziness
• Feeling anxious
• Frequent sickness
• Grinding teeth
• Headaches
• Low energy
• Muscle tension, especially in the neck and shoulders
• Physical aches and pains
• Racing heartbeat
• Trembling

So how can CBD help with stress, and which CBD oil would be the best to take for your degree of stress? We have to remember that everyone has a unique endocannabinoid system and has different reactions to CBD. You will have to try and test which one works for you.

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CBD for Poor sleep

One of the first signs that you may be stressed is a deterioration in your sleep quality. This can take a lot of your energy in particular, because stress levels increase even more when you're tired.

A good night's sleep is not only vital for our overall health and well-being (as it allows your brain and body to recharge), but can also help you cope with everyday stress more easily without feeling agitated.

When our sleep patterns are regularly disrupted, our minds already start to become overworked before we fall asleep. Thoughts like “I know for sure I'll wake up a few times during the night” or “if I don't fall asleep fast enough, I won't get enough sleep” help make falling asleep even harder and longer. It is here CBD oil for better sleep can come in handy. Making your sleep quality better and calming your mind to fall asleep easier.

As our lifestyles become more about healthier habits, prescription drugs for better sleep no longer seem to fit our needs. Instead, many are turning to natural alternatives that have been shown to help improve sleep, such as lavender. CBD is another alternative: by taking CBD a few hours before bedtime, you can help your body balance (a process called homeostasis), which helps you establish a healthier sleep cycle.

Stress can change your appetite

Another common symptom of stress is a change in appetite and eating habits. People with elevated stress levels often report feeling less hungry and that even the smell of food makes them feel nauseous. On the other hand, others report that stress causes them to over-eat, and often this involves sugary or fatty foods.

Evidence is still lacking that CBD can influence our appetite. However, a study has shown that as CBD can affect serotonin levels, it could lower appetite.

In general, CBD may not increase or decrease appetite directly, but as a strong regulator, CBD interacts with the hormones that do.

CBD for Hair loss when stressed

In extreme cases of constantly elevated stress levels, people may experience hair loss. This is particularly common in younger women.

This report says that in some cases, the immune system can attack the hair follicles when stress levels are constantly elevated. In other cases, “significant stress pushes hair follicles into a resting phase”. After a few months, this results in hair loss as the hair grows out. There are no scientific studies on CBD for hair loss, but we have seen several of our clients seeing hair growth with both massaging our massage oil on the scalp, and also taking the CBD drops sublingually.

Feelings of anxiety – CBD for anxiety

When we feel stressed throughout the day, we are more likely to feel restless and especially run down in the evening.

Usually, restlessness is not only caused by stress, but also by an imbalance in the body. Whenever our body and mind are out of balance, it manifests as stress, and we feel more vulnerable to the slightest fluctuations that occur. CBD for anxiety is a healthy alternative to your glass of wine – to wind down.

How can CBD help with stress?

As mentioned earlier, CBD can help establish healthy sleep routines as well as help achieve overall body balance. Of course, as with any lifestyle change, routine is key to seeing results, so don't expect to see immediate changes once you start using CBD. Nevertheless, CBD can be a great addition to your morning routine for a more relaxed start to the day.

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FAQ – How can CBD help with stress

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