Yoga’s incorporation of meditation and breathing can help improve your mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention, and sharpens concentration. All of this goodness goes for CBD oil as well. CBD oil and yoga – the perfect combination. CBD supports and enhances your yoga practice.
1. What is CBD oil?
Cannabidiol, or CBD, is the lesser-known child of the cannabis Sativa plant; its more famous sibling, tetrahydrocannabinol, or THC, is the active ingredient in pot that makes users’ “high.” With roots in Central Asia, the plant is believed to have been first used medicinally — or for rituals — around 750 B.C., though there are other estimates too.
Cannabidiol and THC are just two of the plant’s more than 100 cannabinoids. THC is psychoactive, and CBD is not.
2. How does CBD work?
Receptors exist throughout the body and are a substance to which endocannabinoids bind; Enzymes appear in many forms, but only two types of enzymes break down endocannabinoids. Endocannabinoids complement the body by keeping internal functions running smoothly, creating homeostasis.
There are two types of receptors: CB1 and CB2. CB1 receptors are primarily in the central nervous system and are responsible for governing coordination, movement, pain, appetite, memory, mood, and other functions. The CB2 receptors are in the peripheral nervous system, influencing pain, and inflammation.
After the enzymes break down the cannabinoids, the endocannabinoids look to bind with receptors. Researchers believe that CBD does not directly attach itself to the receptor but influences it in some way. Activating these receptors is what allows for many of the health benefits that people associate with the compound.
6. CBD oil and yoga – The perfect combination!
CBD is a natural fit for the gentle or restorative-style yoga class. It’s only natural to incorporate CBD into a yoga regimen since it can:
- Improve your vitality
- Help the entire body reduce discomfort
- Increase your mood
- Reduce normal inflammation
- Lower your stress (cortisol levels)
What more can CBD do for us?
Since meditation is an essential part of yoga, CBD could help slow the racing thoughts in your head down and allow you to experience calmer vibes.
Get Your Mind Yoga-Ready
In some cases, it could take you over 30 minutes before you begin feeling focused enough to enjoy the yoga class. This time can be crucial in a one-hour class. CBD could help create a yoga-ready mind, helping you to let go of stress, and clear your head, so you’ll be ready to flow quicker.
Helps With Yoga Postures and Poses
It’s well-known CBD is an efficient anti-inflammatory agent. It interacts with your body’s immune system’s T-cells to decrease lymphocyte production. Lymphocytes are the things that cause redness and swelling around the injury site. Likewise, yoga’s physical exercise helps work out your body’s kinks, and reduce pain. Therefore, CBD can reduce pain, making it simpler to strike poses and postures in yoga.
Helps With Recovery
Yoga is usually a relaxing way of exercising, but it can be hard work. You engage in a lot of planks, pushups, and other muscle-strengthening moves in a one-hour vinyasa class. Using CBD after a hard class can help you recover quicker by reducing soreness, fighting inflammation, and soothing the tightness in your muscles.
CBD for sleep might help you get a better night’s sleep after your yoga class, which is important for muscle recovery. Or if you’re having difficulty sleeping at night because of a sleep disorder, cannabidiol, and sleep disorders treatment combined with yoga can help provide you with a restful night.