CBD for Biohacking

---

Estimated reading time: 15 minutes

---

---

Introduction

What do we all want in life? Cars, more money a bigger house!? That's how we used to answer this question. But things have changed and now we (at least us over 40+) want to continue our lives with optimal health and the best possible longevity. How is that done then? Maintenance – Maintenance – Maintanence. Keep giving your body its tools to function properly and keep treating your mind with the respect it deserves. In the modern world, this is called Biohacking. Let's look at CBD for Biohacking.

Hacking your biology! Taking action to be the best version of you – all the way. We do not necessarily need to be on a handful of tablets once we hit 50. Aging does not need to mean a walking stick and endless aches and pains. Let's take a look at how you can help yourself to be the best version of yourself.

---

What is Biohacking?

Biohacking is a very broad concept. It ranges from people that drink bulletproof coffee or people that have chips implanted in their bodies, to people that use at-home DNA analysis kits. Biohackers often associate themselves with biopunk, transhumanism, or techno-progressivism. Some biohackers are mostly focused on improving their performance, whether it be physically or at work.

This is what it comes down to. Biohacking is about optimizing your life and your body, through the use of technology, biology, holistic research, and personal experiments. As we explain later on in this article, this is still quite a broad definition that encompasses a wide variety of aspects.

It is also known as human augmentation or enhancement, biohacking is enhancing human performance, health, and well-being by utilizing a variety of unconventional methods.

Biohacking techniques like meditation and fasting have been around since the beginning of time. A more technical approach to bioengineering is taken by other biohackers, who are looking for a way to improve on their inherent limitations while still aiming to become superhuman.

And as biohacking technology becomes more widely available, DIY health options become more and more radical.

Why are people interested in Biohacking?

To address health difficulties with traditional medicine which is treating the symptoms without looking for the cause. This is why a number of people seek out alternative therapies. If you desire to experiment with new ideas and have complete control over your body are also interested in engineering. Other people do it because they wish to put a stop to the aging process and live indefinitely, if possible.

If you've heard stories about people doing crazy stuff to themselves. Implanting chips into their limbs. Employing equipment to adjust their brainwaves to get better sleep. Putting butter in their morning coffee, all is part of biohacking in action!

---

10 Tips & Examples of Biohacking

Gizmodo reported in 2015 that one man injected the pharmaceutical molecule Chlorin e6 into his eyeballs. All resulted in his night vision being restored. It did what it was supposed to do – in the end… sort of. Despite the darkness, the man was able to see movement in the woods at night. Let's emphasize – DON'T TRY THIS AT HOME.

There are many levels of biohacking in order to obtain long and healthy life. All the way to your 80'ies or even 90'ies you need to start early with some maintenance, and some lifestyle changes which will benefit you along the way. Here we are going to list a few you can easily implement into your life. CBD for Biohacking.

---

Biohack #1 – Blood testing every 6 months or every year

Blood work is essential in the practice of effective biohacking. It can reveal a great deal about the amounts of numerous nutrients and body components such as plasma and cell count in your body.

The results of blood tests can inform you whether or not a new meal you're eating is changing your vitamin levels or whether or not it's assisting you in achieving a specific biological process. For example, conducting a blood test before and after taking vitamin B12 supplements for improved cognitive function, can reveal whether or not the supplements have had an effect on your B12 concentrations.

It is possible to biohack without having to undergo frequent blood tests. If you make a change in your diet or behaviors, you may notice a difference in your overall sense of well-being. It may also have an impact on specific symptoms you're trying to alleviate, such as digestive issues or headaches.

Blood tests, on the other hand, provide you with raw data to work with. They will be able to tell you whether or not your biohack is effective at the cellular level. If you take CBD for biohacking you will need to stop taking the product 24H before your blood work in order to get the RAW data.

---

Biohack #2 – Wake up early and exercise every day

To achieve your goals, you must move your body every day. Before heading to the office, work out at the gym. Do some push-ups and squats before you shower in the morning. It's a good idea to get an early start if you can.

It is never an acceptable reason “to be too tired” to avoid working out. Also, even if you only do a little cardio each day, make sure you're getting some strength training in as well.

Making regular exercise a habit increases your chances of sticking with it. Do it first thing in the morning, and you'll be able to start each workday with a sense of satisfaction.

The benefits of regular exercise are huge and it doesn't have to be hours in the gym every day. Little changes have a big impact. If you use CBD for Biohacking we recommend the 18% Athletes oil.

---

Biohack #3 – Intermittent fasting

Isn't intermittent fasting the same as starving yourself?

No. One important difference that separates fasting from starvation: is control. The term “starvation” refers to a prolonged absence of food. In the worst-case scenario, this can result in death. Starvation is neither planned nor orchestrated.

Fasting

Fasting, on the other hand, is the deliberate deprivation of food, whether for religion, health, or any other purpose. Someone who is not underweight and has enough body fat to sustain themselves can do this. There is no pain or death associated with a well-executed fast – however in the beginning if practicing fasting you can feel uncomfortable with the new feeling of being hungry. There is nothing wrong with being uncomfortable and teaching your body to use its reserve energy.

When you don't eat, you're fasting occasionally. For example, you may fast for 8-9 hours between dinner and breakfast the next day. As a result, it's reasonable to consider intermittent fasting a normal aspect of life.

It's one of the oldest and most effective ways to change your diet. Take the word “break-fast” for example. This is a reference to the daily meal that breaks your fast.
Contrary to popular belief, the English language implicitly accepts the importance of fasting on a daily basis, even if it is just for a short time.

If you want to start IF (intermittent fasting) the easiest way to do this is to either skip breakfast or at least push it a few hours forward for a couple of days. If you are struggling we can recommend using one of our popular CBD products EAT LESS. This will help you not want, think about, or crave food while you extend your fasting window.

---

Biohack #4 – Better quality sleep

Did you get a good night's sleep last night? Have you jumped out of bed this morning feeling completely rejuvenated, bright-eyed and bushy-tailed, and ready to embark on a new day of explorations?

However, this is unlikely to be the case; in today's hectic and stressful world, where phones demand our attention at all hours of the day and night, anxieties compete for our attention, and noise and light infiltrate our bedrooms, it can be difficult to get the quality sleep you require to be at your best.

Lack of sleep can impair executive functioning, cognitive ability, and productivity, but, as with so many other aspects of health and wellbeing, we only fully recognize its importance when we are experiencing a lack of it.

Try to incorporate these methods

• Balance your hormones by eating a well-balanced diet and exercising on a regular basis. Supplements can assist in addressing any residual inadequacies.

• Keep an eye on your light exposure. When it's dark, your brain secretes more melatonin, a naturally occurring hormone that is regulated by light and aids in the maintenance of the body's normal sleep cycle (circadian rhythm). Melatonin levels at night are at least ten times higher than during the day, and light inhibits melatonin production, so the darker your room, the better. Say goodbye to night lights and hello to nice curtains or blackout shades, and put down your phone.

• Morning sunlight improves the quality and length of later-night sleep by increasing serotonin production and decreasing melatonin production. It's also great for getting some Vitamin D in. Natural lightbulbs can be a simple cure if sunshine is scarce owing to climate, season, or windowless working space.

More methods

• Regular exercise, like everything else related to health, is on the list. Regular exercise not only improves the amount and quality of sleep, but it also increases the amount of time spent in the deeper and more restorative stages of sleep; you get out of sleep what you put in – or take in.

• Caffeine and nicotine should be avoided as close to bedtime as possible. Spicy or acidic foods, as well as too much cheese, can cause stomach upset and heartburn, resulting in a disrupted night's sleep; additionally, earlier dinnertime can result in a better night's sleep. You feel tired drinking alcohol, but don't be misled; people who drink before bed frequently face interruptions later in their sleep cycle as liver enzymes metabolize alcohol.

• CBD for Better Sleep; adding a few drops of CBD Sleep solution to your nighttime routine could improve the quality AND the quantity of your sleep. CBD for Biohacking – Sleep Solution

---

Biohack #5 – Spend time in nature

In many ways, we still don't know how nature affects our brains, but the idea that it does is a given.” Nature time has been shown to reduce depression and speed up recovery after surgery, among other benefits. The amount of time spent indoors continues to rise year after year in rich countries. If this is occurring to you, you may try ecotherapy or ask for a prescription for “time-in-nature” from your doctor.

If you are generally healthy and happy – you can maintain that with a 10% CBD oil. A few drops a day will keep your body functioning optimally to keep that health in check.

---

Biohack #6 – Nootropics

The fastest-growing sector of biohacking is so-called “smart drugs” or supplements that are intended to boost cognitive function. Of these, the most popular are nootropics, a term covering foods, supplements, or drugs that enhance cognitive function in areas such as focus, intelligence, memory, and creativity. The term “nootropic” is derived from Ancient Greek words, νόος (nóos) = “mind” & τροπή (tropḗ) = “a turning”

Here are a few examples of popular natural nootropics:

1. Caffeine– is a psychoactive substance that improves fatigue.
2. L-Theanine– increases alpha waves in the brain, linked to creativity.
3. CBD-Cannabidiol is a plant derivative from cannabis enhancing focus
4. Creatine– is an amino acid used to make protein and is beneficial for the brain.
5. Bacopa monnieri– Ayurvedic medicine to enhance brain function.
6. Phosphatidylserine– keeps your mind and memory sharp.
7. Rhodiola Rosea– an adaptogenic herb that handles stress more effectively.
8. Panax ginseng root– is an ancient medicinal plant used to boost brain function.
9. Ginkgo biloba tree– supplements that can improve positive effects on your brain.
10. Lion's mane mushroom– a mushroom that protects against dementia, reduces anxiety and depression and helps repair nerve damage
11. Maritime pine extract– is a natural herb that stimulates the immune system, prevents infections, and has antioxidant effects.
12. Other Herbal Nootropics
    • Bacopa (Bacopa monnieri)
    • Gingko (Gingko biloba)
    • Gotu Kola (Centella asiatica)
    • Rosemary (Rosmarinus officinalis)
    • Lemon Balm (Melissa officinalis)

CBD for biohacking is a well-known nootropic. Not only does it create homeostasis in our body, but it can also enhance our focus and concentration. A 100% natural nootropic.

---

Biohack # 7 – Nutrigenomics

YOU ARE WHAT YOU EAT! This is one of the most true and relevant sayings in our day and age. If you don't feed your body properly with nutrient-dense foods it will deteriorate slowly but surely and you will end up will a long list of lifestyle illnesses. Your immune system will be low and not work well.

What is Nutrigenomics?

Food and food ingredients have been shown to have an effect on gene expression. Nutrigenomics is the study of how genetic variants affect gene expression and how genetic variations affect the nutritional environment.

Here is an example: You would like to know how well/badly your body reacts to different foods. Attaching a CGM (Continuous Glucose Monitor) to your arm for 14 days will tell you exactly in real time how your blood sugar/insulin load reacts on that piece of cake, those salty crisps, or the lentil soup with sourdough bread.

Measuring your blood glucose before you eat and 90-120min after a meal will give you a perfect indication of whether you should eat that food in the future or not. Constantly raised insulin (because you have too much sugar in your bloodstream) is VERY bad for your health in the long run. It will create overweight, Type 2 diabetes, and many other lifestyle conditions.

Biohacking your body with the right foods WILL give you longevity and youngevity – which is really all we want. CBD for biohacking should be part of your daily routine to keep homeostasis and general well being

---

Biohack #8 – Meditation

Meditation, mindfulness, and awareness practices are ancient behavioral biohacking tactics. You can actively leverage the power of meditation to improve your physical, mental, and emotional health by implementing it into your daily life.

Research has shown some of the benefits this can provide. We know, for example, that meditation can help you to:

• Relief stress
• Reduce anxiety and pain
• Improve cognitive abilities and sleep
• Boost your happiness
• Lower your heart disease risk

How you meditate is up to you personally. You don't even have to sit. You could meditate during a walk or while doing the dishes. The most important thing is actively engaging in the practice.

If you are a total beginner, you might be best off sitting every morning for at least 10 minutes, using an app to guide you through your first phase of meditation practice.

---

Biohack #9 – Connecting to people (-and pets)

We establish relationships that fill our time on Earth, whether we want it or not. If those connections aren't two entities with beating hearts, they'll be to objects made of matter, such as chemicals and screens. It turns out that, despite the fact that human and animal connections are difficult to maintain, they profoundly alter our biology in ways that are essential for our health and survival. We all need daily physical touch with a living soul. It can be with a furry friend or another human being. We need to connect and feel loved and appreciated. People not having this in their lives will fall into the darkness of anxiety and depression or….

Consequence:

Heart disease, arthritis, type 2 diabetes, dementia, and suicide have all been linked to social isolation. Isolated people are more inclined to abandon grooming, cooking, and even the most basic bio hacks that makeup “life.” Just look at the suicide rate rising under COVIDs lockdowns around the world. And this century's teen suicide rates are because of the lack of human contact as a consequence of social media.

If you feel anxious or even fearful to be part of social gatherings, bigger parties, or work meetings, you can try CBD capsules to help with anxiety and stress.

---

Biohack #10 – A Sense of Purpose

Whatever you believe in, it is what gives you a sense of purpose. It is your driving force, motivation, and guiding light as you strive for a life that you believe will fulfill you.

Your feeling of meaning is closely related to the purpose of your existence. The only difference is that you have only one goal in life. However, a sense of purpose is not the same in all spheres of life. They are, however, all in sync.

What is a sense of purpose?

Your sense of purpose is what motivates you to attain your goals. It is entirely tailored to your lifestyle and preferences. It is what keeps you on track in all facets of your life. As a result, having a defined purpose will support you in properly planning your career goals. Similarly, having a different sense of purpose for your relationships will push you to keep them up.

While keeping things cohesive, different aims in different elements of life must also be distinguished. If your job ethics are diametrically opposed to how you intend to be with your family, your specified purposes will assist you in keeping the line.

If you have distinct values early in life, you may have a clear sense of purpose at a young age. When you discover your mission, there is no age limit. Some people don't get to it until they've lived for most of their lives.

---

The Real CBD for Biohacking

---