Can CBD Be Used as Part of Your Workout Routine?

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Estimated reading time: 8 minutes

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Introduction

If you exercise frequently, then you've probably experienced the pain and soreness that often comes with a workout. Staying active is important for your health. It's also important to care for yourself post-workout to make sure you are healing and recharging properly. Regular exercise can put a lot of physical stress on your body, sometimes leaving you with lingering tensions and fatigue. That's where CBD comes in.

CBD is the most popular non-psychoactive compound derived from the plant Cannabis sativa. This is because it has a variety of therapeutic qualities associated with its use. But can CBD really help take your workout routine to the next level? Keep reading to decide for yourself. We'll start by going over the benefits of CBD in relation to exercise.

CBD for Pain and Inflammation

It is common to experience pain and inflammation when you are dedicated to fitness. That doesn't mean it has to go untreated.

Researchers believe that Cannabidiol interacts with endocannabinoid receptors found in the brain and immune system. These receptors are proteins attached to your cells that intake signals of the chemical variety and help cells interpret them. This interaction produces pain-relieving and anti-inflammatory responses within the body. This is what makes it a potentially strong option for reducing chronic pain. Also as soothing short-term maladies such as post-workout soreness and joint pains.

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Muscle Recovery with CBD

If you are participating in high-impact exercises and intensive training, you are likely prone to inflicting micro-damage on your muscles. You might be used to combatting this with rest days and protein supplements. In addition to those practices, adding CBD to your routine might help fast-track your recovery.

CBD is known for promoting muscle regeneration because it is classified as anti-catabolic. That means that it regulates the amount of cortisol in your system. This is good news for your recovery because, without regulation, high levels of cortisol can prevent protein synthesis and new tissue growth.

CBD as a Sleep Aid

Getting a good night's sleep is one of the most common reasons people seek out CBD. Research shows that CBD might have some seriously beneficial effects when it comes to falling asleep and staying asleep.

It's no secret that quality sleep is a key aspect of letting your body rest up and recharge. If you've been exerting yourself, it's important to take the time to heal. Sleeping is a time when the body can work on restoring your bodily systems, from immune, to muscular. CBD has been shown to aid this process by limiting the amount of time spent in REM, thereby increasing the time spent in deep sleep. This means a more relaxing overall sleep for you.

How to Introduce CBD to Your Routine

Now that you've heard about the benefits, you may be wondering how to incorporate cannabidiol into your post-workout routine. Well, the first thing you should do is to make sure that CBD won't interact negatively with your medications if you're taking any.

Once that step is out of the way, it's time to start experimenting with varying CBD products to discover what suits you best. There are many different ways to take CBD, from topical creams and salves to oral supplements. Find what fits your needs the best, and follow the product guidelines to take the CBD as needed when experiencing post-workout pains. Enjoy your enhanced recovery!

What if you get injured?

More about CBD

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• How to develop a CBD routine!
• How can you use The Real CBD powder?
• How to use CBD for sleep
• How often should you take CBD?

How to Work CBD into your Recovery Plan

Are you dealing with a physical injury? If so, then you've probably looked into different treatment options and come across cannabidiol. CBD has become a buzzword in wellness communities as well as in medical communities because of its estimated ability to help with a variety of ailments ranging from poor sleep to anxiety. If you'd like to learn more, keep reading! We'll go over CBD as a possible treatment for injuries, as well as how it can be incorporated into a recovery plan.

When Can Cannabidiol Come in Handy?

In order to familiarize you with the healing properties of CBD, let's discuss some of the benefits it has been linked to. CBD is known for being able to:

• Work as an antioxidant
• Work as an analgesic
• Subdue inflammation
• Soothe anxiety that can be associated with those struggling with chronic pain

These properties mean that CBD may be a great choice for managing things like everyday aches and pains to minor injuries. CBD can often be effective in treating:

• Achilles tendonitis
• Muscle spasms
• Minor sprains/strains
• General pains and tensions from overexertion

When Not to Use it

While, CBD has the potential to help you with many different maladies. It's important to note that CBD is not a substitute for professional medical attention and physical therapy when it comes to serious injuries. If you are dealing with something that is broken or torn, you should make sure to get a professional medical opinion and treatment plan.

However, if your injury is not as severe as that, it may be beneficial to incorporate CBD into your wellness routine. We'll explain how to do so below.

How to Incorporate CBD Into Your Wellness Routine

Taking CBD or applying topical formulas to areas of your body when they are in need of attention has been shown to increase blood flow, promote muscle recovery, and ease tightness. These are all effects that can work to bring you a recovery experience that is as fast and successful as it can be.

In addition to bringing you relief from discomfort, CBD may also help bring you a sense of calm, relaxing your body and mind. This is how CBD aids in achieving deep and restful sleep, which is a super important part of recovering from any injury. Quality sleep can help make sure that you're getting the proper restorative benefits from your rest time so that you can be feeling good again as soon as possible.

CBD might be the thing to take your healing to the next level.

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FAQ – CBD for your workout routine

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