Deep Sleep with CBD: The Ultimate Guide

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If you are having trouble getting enough sleep, you are not alone. Many people suffer from sleep disorders or just can't seem to fall asleep easily. Fortunately, there are many ways to address this issue, and one of them is through the use of CBD.

In this ultimate guide, we will explore how CBD can help you achieve deep sleep, the benefits of using CBD for deep sleep, and the best ways to take it for maximum effectiveness.

Estimated reading time: 7 minutes

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What is a Sleep Cycle?

A sleep cycle is a series of stages that our bodies go through during sleep. Each cycle typically lasts for around 90 minutes and is composed of four different stages: N1, N2, N3, and REM (rapid eye movement) sleep. The four stages are not equal in length and intensity, and each one plays a different role in the sleep process.

Stage 1

• also known as N1, is the lightest stage of sleep. It usually lasts for only a few minutes and is the transition between wakefulness and sleep. During this stage, you're breathing and heart rate slow down, and your muscles relax. You may also experience hymnic jerks or sudden muscle contractions that can wake you up.

Second stage

• known as N2, is the longest and most abundant stage of sleep. It usually lasts for around 50% of the sleep cycle. During this stage, your brain waves slow down, and your body temperature drops. You are less aware of your surroundings, and your eye movements stop. Your brain also starts to process memories and consolidate learning.

Stage 3

• called N3, is the deep sleep stage. (Here is where CBD for deep sleep comes into the picture). It usually lasts for around 20% of the sleep cycle. During this stage, your brain waves slow down even further, and your body is completely relaxed. It is difficult to wake up during this stage, and if you do, you may feel disoriented and groggy. This stage is essential for physical restoration and growth hormone secretion.

REM (Rapid Eye Movement) Sleep

• REM sleep is the final stage of the sleep cycle and usually occurs after 70-90 minutes of sleep. During this stage, your brain is highly active, and your eyes move rapidly. Your breathing and heart rate increase, and your muscles are paralysed to prevent you from acting out your dreams. REM sleep is essential for mental restoration, emotional regulation, and memory consolidation.

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Understanding CBD and Sleep

CBD, or cannabidiol, is a natural compound found in the hemp plant. It is a non-psychoactive substance that is known for its calming effects. CBD has been shown to help reduce anxiety and promote relaxation, which can help you fall asleep faster and stay asleep longer.

How CBD Works for Sleep

CBD interacts with the body's endocannabinoid system (ECS), which regulates various bodily functions, including sleep. The ECS plays a crucial role in the body's natural sleep-wake cycle, and CBD can help regulate this cycle.

Benefits of Using CBD for Sleep

 CBD has a number of benefits for those looking to get better sleep. First, it can help reduce anxiety and stress, which are common culprits of insomnia. CBD can also help relieve pain, which can keep you awake at night. Additionally, CBD has been shown to improve the overall quality of sleep, allowing you to wake up feeling more rested and refreshed.

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Different Ways to Take CBD for Sleep

There are several different ways to take CBD for sleep. One of the most popular ways is through CBD oil, which is taken sublingually (under the tongue). CBD oil is absorbed quickly into the bloodstream and can have fast-acting effects. CBD gummies and capsules are also popular options, as they are convenient and easy to dose.

Best CBD Products for Sleep

 When choosing a CBD product for sleep, it is important to choose a high-quality product from a reputable brand. Look for products that have been third-party tested for purity and potency. Some of the best CBD products for sleep include:

• CBD oil tinctures: These are the most popular CBD products for sleep, as they are fast-acting and easy to dose.
• CBD gummies: These are a convenient and tasty way to take CBD for sleep.
• CBD capsules: These are a great option for those who prefer a pre-measured dose.

Dosage for CBD and Sleep

The right dosage of CBD for sleep can vary from person to person. It is recommended to start with a low dose and gradually increase it until you find the right dose for you. Most people find that a dose of 15-30mg of CBD is effective for sleep.

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Potential Side Effects of CBD

While CBD is generally considered safe, there are some potential side effects to be aware of. These include dry mouth, drowsiness, and changes in appetite. It is important to speak with your doctor before starting to use CBD, especially if you are taking other medications.

More from our blog:

• CBD for sleep – but does it work?
• How to use CBD for sleep
• The Ultimate Guide to CBD for Dogs
• Sleep
• Buy CBD for better sleep

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FAQs – Deep sleep with CBD

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Conclusion

Getting enough quality sleep is essential for your overall health and well-being. If you are struggling to fall asleep or stay asleep, CBD may be a helpful tool to consider. CBD has been shown to help promote relaxation, reduce anxiety and stress, relieve pain, and improve the overall quality of sleep. When choosing a CBD product, it is important to choose a high-quality product from a reputable brand and start with a low dose. If you are considering using CBD for sleep, be sure to speak with your doctor first.

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The Real CBD for Deep Sleep

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