Do you find it difficult to shed those extra pounds? Then you are far from the only one. Some people find it easier to lose weight than others. There are many reasons for this, because while our diet and lifestyle have a big influence on our weight, part of the explanation can also lie in our genes and even be traced all the way back to our mother’s lifestyle during pregnancy. A new question has arisen because of its popularity: CBD oil for obesity – can I lose weight with CBD oil?
1. What is obesity?
Since the 1990s, the World Health Organization (WHO) has warned of what has quickly become known as the obesity epidemic. Figures from 2016 show that worldwide there are 1.9 billion adults and 381 million children who are overweight or obese.
Although extreme obesity and overweight are not an actual disease, the conditions are nevertheless perceived as a major threat to our health. This is because the fat often settles around the internal organs, and therefore can create inflammation. The side effects of obesity are many, including diabetes, cardiovascular disease, mental disorders, sleep problems, impure skin, and even cancer.
Our modern lifestyle is probably our biggest challenge because of a lack of exercise and a poor diet. But can CBD oil help us achieve a normal weight?
2. What can we do to fight obesity?
Even though we know that fruits and vegetables are healthy, it is not always the healthy foods that end up in our shopping cart. At the same time, we also move less, and if you suffer from stress, for example, you are also at risk of being or becoming overweight.
In the past, the cure for obesity and overweight was strict diets that rarely worked, and of course healthier eating and more exercise. Unfortunately, recent research shows that while diet and exercise for the vast majority of us are actually the easiest way to lose those extra pounds, there are some cases where it just isn’t enough.
Research has now found that obesity and overweight are not 100% self-inflicted; Having too many kilos on the side is not only due to the fact that we generally eat too much and move too little. Also, our environment can affect our weight because our cultural and social relationships create an unconscious connection to food, which is not always the healthiest.
For example, every fourth person in the western world eats in front of the television or computer and when we do, we also tend to eat more calories. Because our attention is on other things while we eat, we do not think about how much and even what we actually consume. We don’t taste the food and we don’t really think about it, and therefore it is easy to eat too much.
Overeating, fatty foods and many calories are not healthy in the long run, especially not for the gut. Your gut bacteria have a big influence on how much fat accumulates in your blood vessels and internal organs, which is exactly why researchers are now interested in whether CBD oil might help against obesity. CBD oil has a really good relationship with our gut.
If you want to learn more about CBD and your gut health click here
9. The benefits of CBD oil for weight loss
- Reduces appetite to curb eating habits
- Helps chronic inflammation associated with obesity
- Supports optimal hormone function
- Alleviates digestive disorders and inflammation
- Optimizes mitochondria function (where sugar and fat is burned for energy)
- May reduce insulin resistance
- Diminish stress & anxiety
10. CBD and insulin
In a large study involving nearly 4700 patients with metabolic disease, CBD use were shown to offer a 17% reduction in fasting insulin.
This is significant because if we can lower insulin levels, it becomes much easier to shed those last remaining pounds.
These effects are also extremely valuable for those with obesity, as it helps to stabilize insulin levels, and starts the process of curbing weight back down to healthy levels. It is perhaps the most beneficial activity provided by CBD oil for obesity in the long run.
It’s important to note here that, although CBD is considered the main cannabinoid for producing these effects, it works better in a full-plant extract than in CBD isolates.
We always recommend going with a high-quality full-spectrum hemp extract for supporting insulin levels and cutting weight.