How often should you take CBD?

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Estimated reading time: 10 minutes

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CBD oil can be a great way to improve your health. Some people use CBD oil to help their body's endocannabinoid system in a wide range of ways.

Some people have a clear goal for their health. How often should you take CBD? It depends on what you want to get out of it.

How does it work?

CBD, which stands for “cannabidiol,” is a cannabinoid. The endocannabinoid system is made up of many cannabinoid receptors in your body. Your brain, central nervous system, immune system, digestive system, and even your skin all have receptors for the endocannabinoid system.

Your endocannabinoid system is powered by cannabinoids that your body makes. Researchers in medicine are just starting to figure out how the cannabinoids our bodies make work and how much of them we need.

Your endocannabinoid receptors also work with cannabinoids that don't come from marijuana. CBD will not change how your body works or how your mind works. It just helps your endocannabinoid system do what it's supposed to do naturally, which keeps your mind and body in balance.

Your body knows what to do to make sure you stay healthy. CBD helps one of our important systems by being like a good friend.

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When you take CBD oil, what happens?

Most CBD products that you eat or drink work the same way. CBD oil has a small benefit that doesn't come with other CBD products.

When you use CBD oil, you put the drops under your tongue and hold them there. Since the soft tissue under your tongue is very thin and porous, it will take in some of the CBD after about a minute. When you take in CBD this way, it travels through your body in a few minutes and gets to your endocannabinoid system much faster.

You swallow the rest of the oil. Your digestive system needs to process all CBD products that you swallow, like gummies, CBD edibles, and CBD capsules. They will sit in your stomach like the food until they pass through your digestive system.

CBD is broken down by your liver over time. After that, it starts to move around your body and find its way to your endocannabinoid receptors.

How long this takes can be different for each person. How soon you feel the effects of CBD can depend on how fast your metabolism is. When you take CBD with a lot of food in your stomach, it may take your body longer to digest it.

You should feel the effects of CBD between 30 minutes and 2 hours after taking it.

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Does the time of day matter when you take CBD oil?

If you take CBD oil to improve your health in general, it doesn't matter what time of day you do it. Should all you want to do is support your body's endocannabinoid system, you can take CBD oil whenever it's convenient.

When you want to reach a certain goal, it changes things a bit. If you want to get the benefits and effects of CBD at a certain time, you'll have to change your timing.

Using CBD oil to help you sleep, it doesn't make much sense to take it first thing in the morning. Your body doesn't need to rest for a long time, and CBD's effects will have worn off by then.

When is the best time to take CBD oil during the day?

There is never a bad time to take CBD oil. There are only times when things work better and times when they don't.

CBD oil is best taken about an hour before you want to feel its effects. Everyone will have a different answer to this. Think about when you think CBD will help you the most, and take your CBD oil at that time.

When to take CBD as a pre-workout supplement during the day

• To help with recovery after a workout
• To make you feel less overwhelmed To calm your nerves
• When to take CBD at night to help you feel calm and at ease
• To help a person sleep well
• To put your mind at ease

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Should I take CBD every day or when I need it?

CBD is good for your health for about eight hours. You can use CBD twice a day if you want it to calm you down during the day and help you fall asleep at night. People who want to feel calm all day will take one dose in the morning and another before bed.

CBD is best taken an hour before you want it to work, but that doesn't always happen. You can't always tell when you'll need a break from feeling stressed or overwhelmed. When you feel like you need a little extra help is the second best time to take CBD. How often should you take CBD?

Some people only use CBD when they know they might feel overwhelmed, like at big parties, competitions, or events where they have to speak in front of a lot of people. CBD might help you feel better after a long hike or a workout that was especially hard.

If you don't use CBD very often, you can use it whenever you think it would help.

CBD needs to stay the same.

Some of CBD's effects can be felt right away, but they are just a small part of a much bigger picture. The benefits of CBD become clearer the more you use it.

CBD may help more if you take it every day for at least 30 days. Use continues to help as long as it is done.

You don't have to take it every day at the same time, but you should take it around the same time every day. Many people find that it's easier to use CBD every day if they do it at the same time every day.

CBD will become part of your routine if you take it with breakfast or before your daily yoga session. If it's tied to something you do regularly, you're more likely to remember to use it.

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What dosage of CBD should I take?

Not only how often should you take CBD is a good question, but which dosage should you take? There is no official amount of CBD that is best. Since it isn't a vitamin or nutrient, there isn't a daily recommended value. Instead, what most people say works best for them is based on anecdotal reports.

Most people find that 25 mg per day is enough to keep them healthy. People who want to feel calm during the day and at night will take two 25 mg doses a day, one when they wake up and one before bed.

If you've never tried CBD before, you can start with a dose you're comfortable with. There's nothing wrong with putting a few toes in the water before diving in.

You might want to try taking 10 mg of CBD to see how it makes you feel. Even when taken in large amounts, CBD has subtle effects. You won't feel wildly different.

You won't hurt yourself if you take too much CBD. Most people can handle up to 1,500 mg of CBD every day. This is the same as taking a whole bottle of CBD oil in one day. You don't need that much, but it's good to know that even high levels aren't dangerous!

More from our blog:

• Can CBD Be Used as Part of Your Workout Routine?
• What can CBD do to your overall health?
• CBD for sleep – but does it work?
• How long does it take CBD to work?
• Great CBD products that help a lot!

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Can too much CBD hurt you?

CBD can make you sick if you take too much of it (usually from ingesting so much carrier oil rather than the CBD itself). Overdosing would mean taking more than 1,500 mg of CBD every day, which would be hard to do with most CBD products. There has never been a CBD overdose that killed someone, so you don't have to worry about that.

If you want to know more about CBD dosage – head over to our page explaining all about that.

Adding CBD to Your Everyday Routine

There is no one diet that works for everyone. No healthy lifestyle, hobby, exercise plan, or healthy habit is a perfect fit for everyone. There is also no best time to take CBD. It all depends on your lifestyle and health goals. Set yourself up for success by finding a routine that works for you that includes CBD.

The Real CBD gummies are great for people who use CBD during the day or at night

Some of the ingredients in our nighttime oils, like CBN and melatonin, help you feel more relaxed before bed. When you need natural help, The Real CBD is here for you.

How to make a CBD routine

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FAQ – How often should you take CBD?

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