How to use CBD for weight loss!
Estimated reading time: 9 minutes
Table of contents
We don't like starting our blog posts with bad news, but sometimes hotly debated topics need some background. So, if you're not interested in this part, please feel free to skip ahead to the first section, where we get into how to use CBD for weight loss.
The Obesity Epidemic and a Public Health Crisis!
Obesity has reached epidemic proportions worldwide. Those aren't our words; they are taken directly from the World Health Organisation. WHO reported that in 2016 (the latest figures available), nearly 40% of people were avoidably overweight. This alone is killing almost 3 million people per year. And this number is increasing year after year.
If the Covid-19 pandemic has any silver lining, it might be that it has slingshot personal health and well-being into the spotlight of public conversation. Obesity, in particular, has been recognized as being the most prevalent (but avoidable) comorbidity factor, in hundreds of thousands of deaths worldwide. In fact, one study showed that Covid-19 death rates were 10x higher in countries with higher obesity rates!
But that's more than enough of the bad news. It's time for some good!
Thankfully, the public seems to have taken heed of this stark warning from our health officials. Online searches for health products, plans, diets, and online coaches have gone crazy! This is why it comes as no surprise to see more and more people interested in the health benefits of CBD. In particular, how it can help their weight loss, dieting, and weight control.
So, without any further ado, let's get into it!
How to Lose Weight Using CBD
We will get this out of the way right away – you CANNOT lose weight simply by taking CBD.
So, if you were hoping for a magical diet oil or pill, we are afraid you'll have to look elsewhere. Unfortunately, such things simply do not exist. However, if you are looking for a supplement to boost your new health, fitness, and dietary regimen – then look no further!
CBD, in its variety of forms, has a vast range of health benefits. Many of these benefits go hand in hand with a complete lifestyle change, and can supercharge your results and how you feel.
The key benefits to your weight loss plan are:
CBD and Metabolism: A Potential Fat Burner
CBD's potential impact on metabolism is a key aspect of its role in weight loss. Studies suggest that CBD may boost metabolism and reduce food intake by interacting with two receptors in the body, known as CB1 and CB2, potentially leading to weight loss. Enhanced metabolism means the body may process calories and fats more efficiently, possibly aiding in the reduction of belly fat.CBD for belly fat weight loss.
CBD and Fat Browning: Turning Fat into Energy
Another interesting area of research is CBD's effect on ‘fat browning.' The body has two types of fat: white and brown. While white fat stores energy, brown fat burns calories. Research indicates that CBD may help turn white fat into brown fat, a process that may aid in burning calories and reducing body fat, particularly around the abdomen.
Is CBD a Magic Solution for Belly Fat?
While the potential of CBD in aiding weight loss and reducing belly fat is promising, it's important to maintain realistic expectations. CBD should not be seen as a magic solution but rather as part of a holistic approach to weight management. This includes a balanced diet, regular exercise, and healthy lifestyle choices.
Choosing the Right CBD Product for Weight Loss
When considering CBD for belly fat weight loss, it's vital to choose the right product. Full-spectrum CBD products, which contain all cannabinoids of the cannabis plant, including a small amount of THC, are often recommended. However, if you prefer to avoid THC, broad-spectrum CBD or CBD isolate products are also available.
Safety and Dosage: How to Use CBD for Belly Fat
As with any supplement, safety is paramount. It's advisable to consult with a healthcare professional before starting any new supplement, including CBD. The appropriate dosage of CBD can vary depending on individual factors like body weight, metabolism, and the specific issues being targeted.
CBD is a Powerful Anti-Inflammatory and Natural Pain Killer
There is a reason that fitness freaks and professional athletes make sure, that CBD is part of their daily supplement routine. The reason is that CBD has incredible painkilling and anti-inflammatory properties.
One of the biggest hurdles to any weight loss plan is recovery from exercise. When you are overweight or obese, you put additional strain on your body. Especially when you begin to exercise again that strain can be enough to stop people dead in their tracks.
But don't let this put you off.
Soreness and aching (both muscular and joints) are a natural part of training. What is crucial, though, is how you manage your recovery.
The number one reason people take CBD is to control pain and inflammation, for a massive number of reasons and causes. CBD responds to exercise-induced pain and inflammation in the exact same way, meaning that your post-training soreness can become far more manageable.
CBD may also aid the quality of your sleep. This is because your body will do the overwhelming majority of its recovery (both physical and mental) while you are asleep. Therefore, making sure you are getting a good amount of high-quality sleep is crucial as well. Click here to read all about CBD and sleep!
So, you decide to take CBD for weight loss, you might just find you can push a little bit harder and a little bit longer. This resulting in you seeing the weight start to fall off even faster!
CBD Can Increase Your Metabolism?
This one requires a quick recap on your school science lessons to understand properly. You may (or may not) remember these little things called mitochondria. As we're sure you'll be remembering, mitochondria are like the generator that provides power to the cells within your body. They do this by converting fat, sugars, and proteins into energy to fuel your bodily functions.
However, what most people don't know is that these mitochondria can become lazy and inefficient for a variety of reasons (including obesity itself) which can make it harder for a person to lose weight. This is because your body cannot burn off and efficiently use up all of the energy you are supplying by overeating.
Luckily, you can do things to help jump-start your lazy mitochondria and get you firing on all cylinders again. Your mitochondria are regulated by your endocannabinoid system (ECS).
CBD boosts your ECS's healthy functionality, allowing it to fire up your mitochondria when they aren't performing and tells them to chill out when they are over-achieving. A healthy ECS (supported by CBD) promotes a state of metabolic balance known as homeostasis, which is the optimal state for weight loss (and whole system well-being).
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CBD Promotes a Healthy Mind
You are probably already aware, but the mental side of losing weight is just as hard, if not harder, than the physical. Anxiety, doubt, depression, addiction – these all play a huge factor in the struggle to lose weight.
CBD is being used more and more often by people looking to promote a positive mindset and mental health changes. CBD has been shown to have great anti-anxiety, and anti-depressant properties, and many people have found that they can swap away from pharmaceutical medications after taking CBD.
Cannabidiol
Cannabidiol does this by blocking the receptors in your brain associated with fear and anxiety responses. It is also known to reduce anxiety and panic attacks by helping your body regulate cortisol levels. Cortisol is your body's very own stress hormone. So, by helping your body to control excessive cortisol levels and the feeling of stress, you can remove the inevitable anxiety that would follow.
For weight loss, in particular, the boost to a positive mindset, removal of doubt and anxiety can be instrumental in helping you achieve your goals, stay focused, and most importantly of all – be happy about it!
Hopefully, we have sold you the idea that CBD can be a game-changing supplement to your weight loss plan! As we said before, it's not a magic weight-loss compound, but it can definitely offer you a well-deserved boost to help you achieve a balanced, healthy weight and lifestyle.
If you have any further questions or queries CBD-related, take a look through our blog for more articles and information on exactly how and what CBD can do for you. Alternatively, if you have any further questions that you can't find an answer to, please feel free to get in touch with our fabulous team by clicking here.
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