CBD oil and Diets
Estimated reading time: 5 minutes
Introduction
Going on a diet? Wondering if CBD oil can help you? You have made the decision to finally loose some weight – but which diet do you choose. Ketogenic? Mediterranean? Plant based? The Zone? IF? Which ever choice you make – you need success to follow through. We have that success in a bottle………….
All diets are fundamentally about calories in versus calories out, meaning how many calories we eat compared to how many calories we use on our daily activities. When you change your diet the body will scream for what it is used to for a certain period of time. And it can be really hard to stick to a diet when your body and brain tell you to do the opposite.
What is CBD?
CBD, short for cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike its infamous counterpart, tetrahydrocannabinol (THC), CBD does not possess psychoactive properties. This means that consuming CBD will not induce a “high” or alter one's state of mind. Instead, CBD offers a range of potential health benefits that have captivated researchers and consumers alike.
One of the most notable aspects of CBD is its interaction with the body's endocannabinoid system (ECS). The ECS is a complex network of receptors and neurotransmitters that plays a crucial role in maintaining homeostasis, or balance, within the body. When CBD interacts with the ECS, it can influence various physiological processes, such as mood, sleep, appetite, pain perception, and immune response.
CBD and Hunger
We all have been asked if we were hungry, and then we look at the time!!! If “it is time to eat” we will eat – whether we are hungry or not. We eat for so many reasons like boredom, sadness, habit, being social, depression, and anxiety; we actually also eat when we are in reality thirsty but very rarely do we eat when we are genuinely stomach-rumbling hungry.
Our physical hunger or appetite is when the body is depleted of energy, and we need “fuel”. If we all ate only when our stomachs were rumbling, obesity would not be a problem in the Western world.
But that is usually not the case. As mentioned before, we use food as a help to so many negative emotions. This is done on a subconscious level. Negative emotions make the brain signals: “Do something to make me feel better”. And eating high carbs and sugar releases endorphins and dopamine, making us feel better.
Taking CBD oil when you are on a diet can help the body balance, so your metabolism is working optimally The Real CBDs pure CBD oil Eat Less can also block those mental hunger signals because it contains high levels of the cannabinoid THCV.
Can you eat CBD on an empty stomach?
Controlling appetite with CBD
Appetite, our innate desire for food, is influenced by a complex interplay of physiological and psychological factors. Factors such as hormones, neurotransmitters, and emotional states can significantly impact our appetite and eating behaviours. This is where CBD enters the picture.
CBD, derived from the cannabis plant, interacts with the body's endocannabinoid system (ECS), a regulatory network involved in maintaining balance within the body. The ECS plays a vital role in modulating various physiological processes, including appetite and metabolism. By interacting with ECS receptors, CBD can potentially influence appetite-related mechanisms.
One of the primary ways CBD may impact appetite control is by affecting ghrelin and leptin, two key hormones involved in regulating hunger and satiety. Ghrelin, often referred to as the “hunger hormone,” stimulates appetite, while leptin, known as the “satiety hormone,” signals fullness and reduces appetite. CBD has been found to potentially influence these hormones, helping to restore a healthy balance.
Moreover, CBD may also impact appetite by addressing underlying factors such as stress and anxiety. Stress and emotional imbalances often contribute to overeating or unhealthy eating habits. CBD's potential anxiolytic (anxiety-reducing) and stress-relieving properties may indirectly aid in appetite control by promoting a more balanced emotional state.
It's important to note that while CBD shows promise in the realm of appetite control, individual responses may vary. Factors such as dosage, frequency of use, and the specific CBD product employed can all influence outcomes. Furthermore, CBD should not be viewed as a magic solution for appetite control but rather as part of a holistic approach to overall well-being.
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Ketogenic diet
The Ketogenic diet is a very low-carb, high-fat diet that has many similarities with the Atkins and other low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This puts your body into metabolic ketosis.
When this happens, your body becomes super efficient at burning fat for energy. It also turns fat into ketones in the liver, which will supply energy for the brain
Ketogenic diets can cause healthy reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
CBD oil and the Ketogenic diet
If your main calorie intake before this diet was carbohydrates, you will fell very strong cravings and mood swings when starting the Ketogenic diet. This can be helped with CBD oil which can block these cravings and make you stop thinking about food.
Very Low Calorie Diets (VLCD)
A very low calorie diet (VLCD) is a clinically supervised diet plan that involves eating about 800 calories a day or fewer.
The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk.
VLCDs are typically for adults who are obese – defined as having a BMI over 30.
A daily limit of 800kcal is about a third of the average energy needs for a man (2,500kcal) and half needed for a woman (2,000kcal).
It is not an easy diet to follow. Apart from feeling hungry and low on energy, other side effects can include:
- dry mouth
- constipation or diarrhoea
- headache
- dizziness
- cramps
VLCD diet and CBD
VLCDs are not a long-term obesity solution and should only be used as part of a wider weight management plan, a lifestyle change. While on a VLCD you will feel hungry and lack of food will be taking up most of your thoughts. Using CBD oil on a VLCD can help you banish those thoughts and be able to stick to your diet and reach your goal.
Intermittent Fasting
Intermittent fasting is the process of cycling in and out of periods of eating and not eating. Although people do experience weight loss with intermittent fasting, it is less of a diet plan and more of a lifestyle choice which has some incredible health benefits.
There are a few intermittent fasting methods.
- 5:2: This method allows you to eat normally five days a week. The other two days are your fasting days, although you do still eat. Just keep it between 500 and 600 calories.
- Eat-stop-eat: With this one, you restrict all food for 24 hours, once or twice a week.
- 16/8: You eat all of your daily calories within a shortened period — typically 6 to 8 hours — and fast for the remaining 14 to 16 hours. You can do this every day, or a few times a week.
- Bulletproof Intermittent Fasting is almost like the 16/8 method, but with one crucial difference: you drink a cup of Bulletproof Coffee in the morning. It's a clever hack to keep the hunger pangs at bay while still staying in the fasting state.
CBD and Intermittent Fasting
On intermittent fasting you will go through periods of hunger pangs both mentally and the physical rumbling of your empty stomach. This empty stomach send messages to your brain begging for food. Using CBD oil while intermittent fasting, can block those thoughts, and you will be able to ignore the rumbling stomach, and you brain screaming for food. You will have success with your diet.
The Real CBD for diet success
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Product on sale
Eat Less – Natural Appetite SuppressantOriginal price was: €85.00.€55.90Current price is: €55.90.
FAQ – CBD oil and diets
Yes, CBD oil can help control hunger by interacting with your body's endocannabinoid system, influencing hormones like ghrelin and leptin that regulate hunger and fullness. It also helps in balancing emotions that can lead to overeating.
Absolutely! CBD has been found to potentially reduce anxiety and stress, which are common triggers for emotional eating. By promoting a more balanced emotional state, CBD may help you stick to your diet more easily.
CBD oil can be particularly helpful when starting a Ketogenic diet, as it may reduce cravings and mood swings associated with reducing carbohydrate intake, making it easier to adhere to the diet.
Yes, CBD oil can be beneficial while on a VLCD by helping to manage thoughts of hunger and enabling you to maintain focus on your weight loss goals without being constantly distracted by food cravings.
During intermittent fasting, CBD oil can help alleviate physical hunger pangs and mental cravings, making it easier to get through fasting periods without giving into the temptation to eat outside of your planned eating windows.
I am a certified expert in Medicinal Cannabis. We are all about giving correct and trustworthy information. We know how important it is to learn about CBD and cannabis, which is why we want to be your go-to source for trustworthy information. We help you improve your health by using our knowledge and experience as a starting point.
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