CBD for Power Lifting – Go Above and Beyond

Discovered in 1963, CBD (cannabidiol) is the second cannabinoid in cannabis Sativa L. This natural substance is known for its therapeutic effects. Moreover, cannabidiol does not present any risk of addiction and dependence. For these reasons, athletes use it before, during, and after training. Powerlifters can also take it to boost their performance. CBD for Power Lifting – Go Above and Beyond will take you through a journey of how this little plant phytocannabinoid could change your performance drastically!

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Estimated reading time: 8 minutes

Home: CBD for Powder Lifting – Go Above and Beyond

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What is powerlifting?

Powerlifting is an individual sport that tests the athletes' maximum strength. Athletes compete in the squat, bench press, and deadlift with very heavy loads. Athletes are divided into categories according to their weight and age. Powerlifters are allowed three attempts to reach their maximum capacity.

To decide between the powerlifters, the juries add the three highest loads on each movement to obtain the final result. Of course, the technical rules are strict so that everyone is compared fairly.

The difference between powerlifting and weightlifting

Powerlifting is a strength sport similar to weightlifting. However, there are a few points that differentiate these two activities. This discipline consists in practising simple but numerous movements. The loads to be lifted are heavier.

Weightlifting only involves strength. The athlete must be able to lift a huge load in one go. Powerlifters, on the other hand, are often large, massive and strong athletes. In the higher category, they are sometimes very fat. Powerlifters have an impressive physique, but it is less aesthetic than bodybuilders.

Forms of powerlifting

There are two forms of competitive powerlifting. The unassisted form and the assisted form. The unassisted practice uses only wristbands, a power belt, and knee pads.

Practice with support equipment, on the other hand, requires the use of hard jerseys, overalls, and elastic knee bands. This second practice handles much heavier loads. To achieve this, the athlete's training is rather long. It also requires a significant investment.

The goal of powerlifting

The goal of powerlifting is to isolate a specific muscle group while coordinating a specific movement to generate maximum strength and explosiveness. In order to generate power, the range of motion must be reduced in order to carry the load more easily. The execution must be optimal and fast.

To execute these movements, powerlifters use techniques such as bridging and the sumo position. The first allows limiting the amplitude of the movement, in particular with the bench press. The second allows for easy lifting off the ground. However, in the long term, these repetitive movements inevitably lead to damage to the muscles and joints involved. To prevent this, some athletes use CBD.

Strengths of powerlifting

Like any other bodybuilding sport, powerlifting is beneficial for a number of reasons:

• The sport is a way to significantly increase physical strength.
• Athletic strength promotes better health.
• The body receives better blood supply and oxygenation.
• Powerlifting involves all the muscles of the body. It is therefore a very complete sport.
• Correct execution of the movements provides a good posture.
• Improves the athlete's breathing capacity (VO2).
• The athlete gains muscle mass and naturally creates a healthy physique.

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CBD: an effective remedy for back pain

Back pain is a very common and often disabling condition among powerlifters. Due to its analgesic and anti-inflammatory properties, CBD oil activates the receptors of the endocannabinoid system and contributes to the well-being of an athlete. Cannabidiol oil can relax and soothe aching back muscles.

To confirm these exceptional properties of CBD, a group of researchers conducted a study in 2006 to determine the effectiveness of the combination of THC and CBD against back pain. Patients were given an oral spray containing 2.7 mg of THC and 2.5 mg of full-spectrum CBD oil.

After a few months of follow-up, the THC/CBD combination showed positive results in relation to baseline pain scores. The placebo reduced the degree of pain at rest. In addition, the patients' sleep was improved by the action of these cannabinoids.

How to use CBD for back pain?

To benefit from CBD to alleviate back pain, apply CBD oil or CBD Balm directly to the affected area. This relaxes the muscle fibres and helps to reduce the pain. The recommended concentration of CBD depends on the intensity of the pain and the frequency of use by the athlete. We always recommend to help back pain both from the outside (Balm) and the inside (oil) to get the best effects.

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CBD fights muscle pain

Muscles can become sore when they are put under strain from powerlifting exercises. Traditional muscle relaxants are effective but do not relieve muscle tension. They cause harmful side effects to the body (fatigue, drowsiness, liver damage).

CBD effects are completely different. It influences the speed of the chemical messages released once pain occurs. In other words, it quickly stimulates the supply of endocannabinoids in the body. Therefore, CBD products treat muscle pain in powerlifters and promote muscle relaxation and reduce spasticity.

How to use CBD for muscle pain?

The majority of athletes usually suffer from cramps, aches, and stiffness in their muscles. Although these injuries may seem insignificant, they can lead to serious illnesses such as multiple sclerosis. CBD for muscle pain can be taken in different ways. You can apply a topical product, consume cannabidiol-based supplements or vapourize CBD e-liquid.

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How CBD complements other natural treatments

When an amateur athlete suffers from chronic pain, they tend to give up their daily training. However, it is necessary to continue physical activity to avoid muscle wasting, which helps onset of other pains in the future. CBD creams or CBD balms can help you to minimize this excruciating pain sensation, and to practice your favourite sport with peace of mind.

These products reduce unpleasant sensations during and after physical effort. Thus, CBD products could become very interesting therapeutically, to treat various ailments in combination with other natural therapies.

Osteopathy: a complementary therapy with CBD

Since CBD is a completely natural substance, it can be used in conjunction with other treatments. In order to heal quickly, multidisciplinary care and natural treatments must be emphasized.

There are some alternative treatments that can complement conventional medicine to treat back diseases. This is osteopathy. It is a manual treatment that consists of diagnosing, preventing, and treating functional ailments of the body. The use of CBD oil is completely complementary to osteopathic treatment. This product reinforces the therapeutic action of the Osteopath.

Conclusion

In conclusion, CBD is not considered a narcotic substance. This cannabinoid responds to a new holistic and natural approach to well-being. This is why various CBD-based products are allowed on the market, provided they are THC-free or under the legal limit of 0.2% THC. Like any top athlete, powerlifters can also benefit from the unparalleled properties of CBD by taking it on a daily basis. In this way, they will avoid the onset of chronic pain that affects the body.

IMPORTANT NOTICE: If you are a professional Power Lifter, make sure you take a THC free CBD product to avoid testing positive on a drug test

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FAQ – CBD for powerlifting

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The Real CBd Products for powerlifters