Learn about CBD and Sleep
This page is concentrating on CBD and Sleep. Here at The Real CBD, we write weekly articles about different ailments and how CBD products can have a positive impact on your life in general. We chose lifestyle conditions people typically suffer from and may take prescription medication for.
Our Sleep Cycle
Sleep isn’t always the same. Instead, your sleep is made up of several rounds of the sleep cycle, which has four stages. A person goes through four to six sleep cycles in a typical night1. The length of each sleep cycle varies, but on average, each one lasts about 90 minutes.
CBD and Sleep
Because CBD has the ability to help with a long list of ailments it indirectly affects your sleep in a positive way.
What other things can CBD help with?
CBD can help with:
Evidence suggests that cannabidiol or CBD for sleep can improve the quality of sleep by reducing the effects of anxiety and other stresses that are known to keep people up at night.
In general, research suggests that it works by interacting with brain receptors to relieve anxiety and insomnia. This is the proposed mechanism of action.
If you have any questions regarding CBD for sleep feel free to contact us at [email protected]
We are a family-owned business with a focus on customer service and giving the best advice possible. After 4 years in the business (since Aug. 2017) we pride ourselves in having experience and knowledge about CBD healing properties on the most common conditions.
Posts
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Estimated reading time: 20 minutes
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Hanne - The Real CBD2019-03-27 15:19:292024-06-10 18:17:32The Ultimate Real CBD Product Guide! (Updated 2024)![Woman having a hot flash, cooling herself with a paper](https://www.therealcbd.com/en/wp-content/uploads/2024/05/The-Real-CBD-Blog-is-CBD-effective-against-hot-flashes-495x400.webp)
In this comprehensive guide, we delve into the research surrounding CBD and its impact on hot flashes, providing insights into its potential benefits and considerations.
At The Real CBD, we are committed to uncovering the potential of…
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Hanne - The Real CBD2024-06-12 10:10:432024-06-12 13:19:35Is CBD effective against hot flashes?![Brain on a blackboard with abacus on one side and electric currents on the other](https://www.therealcbd.com/en/wp-content/uploads/2024/05/The-Real-CBD-Blog-How-does-CBD-work-on-the-brain-healing-495x400.webp)
At The Real CBD, we are passionate about the potential of CBD for brain healing, and one of the most fascinating areas where CBD shows promise is in its interaction with the brain. In this article, we will delve into the wonders of how…
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Hanne - The Real CBD2024-06-05 10:16:002024-06-04 09:53:15How CBD Works on the Brain – The Power of CBD for Brain Healing![Woman revealing summer sun landscape by dragging black cover off](https://www.therealcbd.com/en/wp-content/uploads/2024/04/The-Real-CBD-Blog-Can-CBD-cause-derealization-495x400.webp)
Can CBD cause Derealization? In this article, we look at what it is, and if cannabidiol can cause it.
Estimated reading time: 9 minutes
Table of Contents[Open][Close]Understanding CBD: What is it?What is derealisation?Is deralization…
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Hanne - The Real CBD2024-05-15 10:06:002024-05-14 13:22:49Can CBD cause Derealization?![The Real CBD products on the stage at The Oscars](https://www.therealcbd.com/en/wp-content/uploads/2024/03/The-Real-CBD-Blog-CBD-endorsed-by-celebrities-495x400.jpg)
Explore why and which celebrities used CBD. Dive into celeb endorsements and how it is shaping public perception of cannabis wellness. CBD Celebrities
Estimated reading time: 28 minutes
Table of Contents[Open][Close]Why do…
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Hanne - The Real CBD2024-04-08 10:16:002024-04-07 10:33:13Celebrity endorsed CBD – Celebrities who uses CBD![Happy old couple running in the forrest](https://www.therealcbd.com/en/wp-content/uploads/2024/03/The-Real-CBD-Blog-Does-CBD-give-you-energy-495x400.jpg)
Does CBD give you energy? In the ever-evolving landscape of natural wellness and health supplements, Cannabidiol (CBD) has emerged as a front-runner for those seeking alternatives to conventional medicine. Among the plethora of benefits…
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Hanne - The Real CBD2024-04-05 10:04:002024-04-29 10:50:57Does CBD give you energy?![ANEMIA on wood blocks](https://www.therealcbd.com/en/wp-content/uploads/2024/03/The-Real-CBD-Blog-Benefits-of-CBD-for-anaemia-495x400.jpg)
Estimated reading time: 9 minutes
Table of Contents - CBD for Anaemia[Open][Close]Guide to the Benefits of CBD for AnaemiaUnderstanding Anaemia and Its Impact on HealthWhat happens if you are anaemic?CBD: A Natural Approach to…
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Hanne - The Real CBD2024-04-01 10:31:002024-06-10 09:38:38Benefits of CBD for anaemia!![Alarm clock showing daily chores](https://www.therealcbd.com/en/wp-content/uploads/2024/02/The-Real-CBD-Blog-How-to-develop-a-CBD-routine-495x400.webp)
In today’s wellness-focused landscape, CBD has emerged as a cornerstone for natural health enthusiasts seeking to enhance their well-being in a holistic manner. Developing a CBD routine can seem daunting at first; however, with the right…
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Hanne - The Real CBD2024-03-06 10:09:002024-04-29 10:53:44How to develop a CBD routine!![Woman holding her cheeks in pain after teeth grinding](https://www.therealcbd.com/en/wp-content/uploads/2024/02/The-Real-CBD-Blog-CBD-for-Bruxism-teeth-grinding-495x400.jpg)
Bruxism, commonly known as teeth grinding, is a condition that affects many individuals, leading to a range of uncomfortable symptoms and long-term dental issues.
Estimated reading time: 8 minutes
Table of Contents[Open][Close]IntroductionUnderstanding…
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Hanne - The Real CBD2024-02-28 10:10:362024-06-10 09:37:01CBD for Bruxism: A Natural Approach to Managing Teeth Grinding![White arrows going up and down on a yellow background](https://www.therealcbd.com/en/wp-content/uploads/2024/02/The-Real-CBD-Blog-Is-CBD-an-upper-or-downer-495x400.jpg)
Is CBD an Upper or a Downer? When it comes to CBD, there's often confusion about its effects. Some wonder if it is an upper, like a cup of coffee that gives you a burst of energy. Maybe it is a downer, like a soothing lullaby that puts…
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Hanne - The Real CBD2024-02-21 10:01:002024-02-21 09:38:32Is CBD an Upper or a Downer?