Pure CBD oil for Runners

Runners and athletes face unique challenges, from dealing with muscle soreness to managing pre-race anxiety. Intense physical activity often takes a toll on the body, requiring effective recovery solutions to maintain peak performance. That’s where CBD steps in as a natural, safe, and effective supplement. Known for its anti-inflammatory, pain-relieving, and sleep-enhancing properties, CBD has become a go-to for athletes looking to boost recovery and improve overall well-being. In this blog, we’ll explore how CBD can revolutionize your running routine and why it’s gaining popularity among fitness enthusiasts worldwide.

Estimated reading time: 16 Minuten

---

---

CBD is an Incredible Anti-Inflammatory

The source of an overwhelming amount of pain, following injury or exercise, is inflammation. For runners, in particular, inflammation of joints in the hips, knees, and ankles can become a real problem and grind training to a halt.

CBD’s powerful painkilling effects go hand-in-hand with its ability to reduce inflammation throughout the entire body. It does this by working with your body’s endocannabinoid system (ECS) at a molecular level.

When you’re putting your body through hard stresses, such as running and recovery, your ECS can stop producing inflammation regulating cannabinoids. Supplementing CBD helps to balance and assists your body in regulating inflammation, speeding up recovery.

CBD is Entirely Natural and Safe

Many runners (particularly long-distance), can become very dependent on painkillers and anti-inflammatories such as paracetamol and ibuprofen. But prolonged use of even relatively safe drugs can have serious, harmful, and lasting side effects.

Because CBD is an all-natural product with no severe or long-term side effects, it can be safely taken daily, multiple times per day. That means when you choose to use CBD to help relieve your pain and inflammation, you don’t have to worry about anything. No worries about risking serious illness through overdosing or addiction to even stronger prescription drugs.

Now that CBD has been removed from the WADA list of prohibited substances, countless professional athletes have been turning to CBD for this very reason. CBD supplementation as a way of managing pain and inflammation. This allows athletes and runners alike far more control and flexibility for dosage timing and dosage size. This can be incredibly beneficial for those looking to get right back at the grind, after an injury or recovery setback!

Reasons why runners should use CBD products

CBD is commonly used as a pain reliever. It’s mainly helpful when runners need quick relief from pain during or immediately after a workout.

Pure CBD binds to the body’s endocannabinoid receptors in various parts of the body, resulting in a reduction in the sensation of pain in the brain and muscles. Endocannabinoid receptors also increase anandamide levels, which, in turn, produce a pain-killing effect.

Pure CBD Prevent Inflammation

Runners and other athletes face the problem of inflammation almost every day they practice or do hard physical exercise. Instead of using well-known creams that can have a burning sensation, CBD topical creams can provide fast, soothing relief.

Pure CBD oil works as an anti-inflammatory agent. Using CBD balm and oil in conjunction can prevent joint injury. CBD can suppress swelling by decreasing the rate at which specific skin cells multiply. The cannabinoids in pure CBD oil can also inhibit the production of cytokines (a small category of proteins that are used in cell signaling).

Relax for Full Muscle Recovery with CBD

Cannabinoids in hemp can have a sedative effect on most users. Taking hemp drops with min. The 10% CBD Oil can provide a better sedative effect than popular sedative drugs. Athletes and Runners who enjoy deep sleep from CBD will experience better muscle recovery and faster muscle growth. When combined with MCT oil you will get double the benefits for muscle recovery.

CBD Helps with Nausea

Anyone who has pushed themselves while running knows this feeling. You keep going that little bit faster, further, and harder. The next thing you know you’re heaving at the side of the road. Marathon runners, in particular, can experience race-ending bouts of nausea, that can entirely ruin everything that they trained so hard for.

Thankfully, CBD can help with this too. CBD research and a wealth of anecdotal evidence and testimonials have shown, that it can reduce the severity and frequency of bouts of nausea. This is another one of many reasons that so many long-distance runners are starting to supplement CBD every day.

CBD is Used for Better Sleep

When you’re training hard and running, you will do most of your recovery while you are asleep. Your body gets to work repairing and building your muscles, chemically altering hormone levels and producing more blood cells to make you fitter, stronger and healthier. So, as you can imagine, getting good quality sleep is essential for any runner.

However, this isn’t as straightforward as it seems.

A huge number of people suffer from poor sleep quality for any number of reasons, but the most common is stress and anxiety. Many people find it impossible to switch their brains off at night, particularly when daily stresses play on their minds. Some of you might even find it hard to ignore those pre-race jitters the day before a big race.

CBD can help you sleep better in a few key ways:

Firstly, CBD reduces the level of your stress hormone cortisol, which in turn can help you feel less stressed or anxious. This is probably the most helpful factor when it comes to getting a better night’s sleep.

When sleeping (or trying to), stress and anxiety are also root causes for night terrors (nightmares). These can disrupt your essential deep and REM sleep needed for recovery. CBD supplementation, particularly taken before bed, has been shown to reduce the frequency and severity of night terrors and nightly waking disturbances.

Lastly, CBD’s pain-relieving effects can help take the edge off an injury or muscular soreness, allowing you to feel more comfortable in bed at night and get a better night’s sleep.

So, whether you’re a beginner jogger or a seasoned ultra-runner, CBD can be a revolutionary supplement to help keep you going or bounce back when you need to!

Eliminate Nausea

After training hard for hours, athletes can feel a nauseating sensation coming from their stomachs. Pure CBD oil has well-known anti-emetic effects that can prevent vomiting.

The gastrointestinal tract has its own endocannabinoid receptors that bind to the cannabinoids in CBD oil. The fastest relief usually comes by vaping. Runners may also use CBD oil tinctures to avoid the irritating effect of inhaling CBD.

CBD can Reduce Cramps and Muscle Spasms

Athletes and runners can often experience muscle spasms and cramps due to repeated use of the same muscles. Muscle spasms are contractions, which take place suddenly without the control of the person involved. They could last for a short time or be long and crippling.

Applying CBD to the affected muscles can provide pain relief. CBD oil or topical creams can cut the pain and make the muscles relax.

CBD topicals work on virtually all muscle groups, including the neck, arms, glutes, legs, and other parts of the body. It will diminish cramps and spasms by reducing the inflammation that occurs around strained or injured muscles.

The cannabinoids in CBD oil connect the endocannabinoid receptors and alter the body’s inflammatory response. This provides an anti-inflammatory effect and prevents any further damage to the muscles and surrounding tissues.

Protect the Brain From Damage

Professional players, especially those who play contact sports like football, boxing, and hockey, need to be very careful about brain damage. Chronic traumatic encephalopathy, or CTE, is a disease that can be caused by repeated hits to the head. It is marked by a buildup of tau protein in the brain.

CTE can cause a wide range of symptoms, such as memory loss, sadness, anxiety, and aggression. It can also cause dementia and even suicide in some people. Studies have shown that people who play games with contact are more likely to get CTE than those who don’t.

Professional athletes should protect their brains by doing things like wearing protective gear and using the right skills while playing. Also, organizations and leagues can work to make rules and regulations that make players safer and lower the risk of head injuries.

In addition to reducing inflammation around muscles, CBD can also reduce inflammation in vital organs such as the brain, heart, and lungs. Athletes who take Pure CBD oil before having a traumatic brain injury are more likely to survive than those who don’t. Any athlete who suffers a severe brain injury can avoid a severe concussion by using a hemp oil product like CBD oil.

To Recover Faster From Injuries

Shin splinters and torn ligaments are common injuries of runners.

Muscle Damage and Repair

Running places significant stress on our muscles, which can lead to microscopic damage to our muscle fibers. This damage can cause muscle soreness and stiffness, which can take a few days to heal. However, our body has a natural repair process in place to repair and rebuild our muscle fibers, making them stronger and more resilient to future exercise.

Benefits of Running on Our Muscles

Despite the physiological stresses that occur in our muscles when we run, running also offers numerous benefits for our muscles and overall health, including:

• Increased muscle strength and endurance
• Improved muscle tone and definition
• Reduced risk of muscle loss and sarcopenia (age-related muscle loss)
• Improved joint health and mobility
• Increased bone density
• Reduced risk of chronic diseases such as heart disease, diabetes, and obesity

When athletes are injured, their instinct would be to reach for over-the-counter painkillers like Ibuprofen or Paracetamol. Such painkillers will provide temporary relief from pain, but they have no impact on the time it takes to recover.

Taking CBD products not only stops the pain, but it helps the body recover faster. CBD can improve the healing of all tissues and cells in the body because of its interaction with the endocannabinoid system.

More interesting articles from our blog:

• CBD for Runners – 5 Ways CBD Help You Go the Extra Mile!
• Can CBD lower cortisol?
  CBD for Marathon Recovery: Athletes’ Secret Weapon?
• Can CBD Be Used as Part of Your Workout Routine?

Pure CBD can Boost the Immune System

Most athletes train hard in the weeks before important events. Long-term exercise may have some bad effects on the body, such as making the body less able to fight off infections. CBD goods might be good for the immune system. Hemp can help the body fight infections because it contains a lot of antioxidants. Because antioxidants also help keep the heart healthy, they make it easier for athletes to deal with the stress of training and still do well.

Managing Pre-Run Anxiety

Anxiety and pre-race jitters are common among runners, whether you’re a seasoned athlete or just starting. CBD oil can be a game-changer here. It interacts with receptors in the brain that regulate stress and anxiety, promoting a sense of calm without the drowsiness that comes with some traditional anti-anxiety medications.

Pain Relief and Recovery

Runners often experience muscle soreness and inflammation due to the repetitive nature of the sport. CBD’s anti-inflammatory properties can help alleviate these issues, allowing you to recover faster and get back on the track sooner. Additionally, it can provide natural pain relief, reducing the need for over-the-counter painkillers that may have side effects.

Can you take CBD with Pain killers?

Improved Sleep Quality

Quality sleep is crucial for athletes, as it’s when the body repairs and regenerates. CBD can help regulate your sleep patterns, ensuring you get the restorative sleep you need for peak performance. Say goodbye to restless nights and hello to more energy on your morning run.

CBD for insomnia

Enhanced Focus and Concentration

Running requires mental as well as physical stamina. CBD has been shown to enhance focus and concentration, helping you stay in the zone during your training sessions and races. It does this by modulating neurotransmitters that affect cognitive function.

Minimizing Digestive Issues

Long-distance runners often struggle with nausea and digestive discomfort. CBD can provide relief by interacting with the body’s serotonin receptors, helping to control nausea and improve digestion. This means fewer interruptions during your runs and a more pleasant overall experience.

Prevent Game Day Anxiety

Anxiety and nerves can set you back on your performance! As a game day or an important competition is drawing closer,  it’s common for athletes to get a bit nervous. But they can reduce this anxiety by taking pure CBD oil, which is also a potent anti-depressant.

If this is the main freight for the athlete, The Real CBD recommends taking CBD/MCT oil 18% for a minimum of 2 weeks before the competition. This is to fill up the endocannabinoid system – it will make you calmer, more focused, and in top form for your important day.

Lower cortisol levels with CBD/MCT oil

MCT/CBD oil is available in 18% and 7% strength depending on how often you train. After trials on several runners and professional sportspeople, we have seen a significant decrease in their cortisol levels. CBD oil (that’s the form of the most popular CBD extracts) has a surprising effect in terms of its ability to reduce stress. In fact, CBD was found in a study to interfere with the secretion of cortisol, reducing blood levels significantly.  

Your endocrine system consists of glands throughout your body that regulate everything from energy levels to metabolism to sex drive. One major function of this system is to produce excitation in response to stress, which is of course necessary for survival, but when it gets out of hand it can be a source of excess stress.

One big effect of cannabidiol in the endocrine system seems to be to protect against excess stress by reducing susceptibility to stress-induced activity i.e. the release of the hormone cortisol. CBD significantly decreases cortisol levels.

What to look for when buying CBD oil!

It is important to know what CBD oil you are buying. Spending a little time researching the company or brand you chose is well worth it. Make sure that the company offers a thirty-party lab test that contains ALL the cannabinoids incl. the legal amount of THC. This is necessary to get the “entourage effect” because all the cannabinoids work together. If you can find some genuine testimonials or reviews from Trust Pilot; you can judge yourself if the company is trustworthy.

Usually “you get what you pay for”. If you find an oil dead cheap, it most probably does not have the CBD in it that it states. The CO2 extraction is an expensive process and when you use the hemp flowers only (not the stalks and leaves) you need a lot to get a small amount of concentrated CBD. Read more about what to look for when you buy pure CBD oil here

Personalized Consultations

We believe in a holistic approach to wellness, which is why we offer free consultations with our cannabis experts. Whether you’re new to CBD or have specific questions about its use for running, our experts can provide personalized guidance to help you make informed choices.

In conclusion, CBD oil holds immense promise for runners looking to optimize their performance and overall well-being. Its natural properties can address various challenges that runners face, from anxiety and pain relief to improved sleep and focus. The Real CBD is committed to delivering trustworthy products, we invite you to explore the benefits of CBD oil and discover how it can elevate your running experience.

Remember, when it comes to CBD, quality matters. Choose products from reputable sources that provide third-party lab testing and ensure that what’s on the label matches what’s in the bottle. With the right CBD product and a dedicated training regimen, you can unlock your full running potential.

Conclusion

For runners and athletes, incorporating CBD into their routine can be a game-changer. From reducing inflammation and pain to improving sleep quality and aiding faster recovery, CBD offers a natural and safe solution to support an active lifestyle. Its ability to alleviate nausea, enhance focus, and even protect the brain adds to its appeal for both casual runners and seasoned athletes.

When choosing CBD products, prioritize quality, transparency, and trustworthiness. Look for third-party lab-tested oils and full-spectrum formulations to maximize the benefits. With the right CBD product and consistent training, you can elevate your performance and recovery, helping you achieve your goals while staying healthy and balanced.

Take the first step today and explore how CBD can complement your running journey!

---

FAQ – CBD oil for runners

---

The Real CBD oil for runners

---