L'huile de CBD et le yoga - La combinaison parfaite

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Temps de lecture estimé : 10 minutes

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Introduction

Yoga's incorporation of méditation and breathing can help improve your mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention, and sharpens concentration. All of this goodness goes for Huile de CBD as well. CBD oil and yoga – the perfect combination. CBD supports and enhances your yoga practice.

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1. What is CBD oil?

Cannabidiol, or CBD, is the lesser-known child of the le cannabis Sativa plant; its more famous sibling, tetrahydrocannabinol, or THC, is the active ingredient in pot that makes users' “high”. With roots in Central Asia, the plant is believed to have been first used medicinally — or for rituals — around 750 B.C., though there are other estimates too.

Cannabidiol and THC are just two of the plant's more than 100 cannabinoïdes. THC is psychoactive, and CBD is not.

2. How does CBD work?

Receptors exist throughout the body and are a substance to which endocannabinoids bind; Enzymes appear in many forms, but only two types of enzymes break down endocannabinoids. Endocannabinoids complement the body by keeping internal functions running smoothly, creating homéostasie.

There are two types of receptors: CB1 and CB2. CB1 receptors are primarily in the central nervous system and are responsible for governing coordination, movement, douleur, appetite, memory, mood, and other functions. The CB2 receptors are in the peripheral nervous system, influencing douleuret l'inflammation.

After the enzymes break down the cannabinoïdes, the endocannabinoids look to bind with receptors. Researchers believe that CBD does not directly attach itself to the receptor but influences it in some way. Activating these receptors is what allows for many of the health benefits that people associate with the compound.

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3. Yoga described

There is not a single person who hasn't heard of Yoga. It is mostly assumed that yoga is stretching and breathing and by practicing it you will become healthier, calmer, and generally a better person.

The teachings of Yoga are based on many different philosophies and religions, but, Yoga is NOT a religion, rather it is a discipline, one that leads to ultimate freedom.

Shri Brahmananda Sarasvati defines Yoga as “a state (mind and body) where nothing is missing.”

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4. How is yoga good for your mind?

Scientists agree that the best form of exercise is that which involves learning complex movement, including balance and coordination. That's the textbook definition of yoga. Western science also goes on to say that movement provides a physiological release. We need to bring our body back into balance while at the same time, it is also good for our brain because moving helps form more connections between the neurons in our brain.

Other benefits of learning coordinated movements include:

• Improved mental well-being;
• Increased neurotransmitters;
• Mood regulation;
• Anxiété control;
• Ability to handle stress better;
• Better socialization;
• Ability to better process more information;
• Enhanced attentiveness and improved ability to choose appropriate responses.

Types of Yoga

Hatha Yoga

Different forms work for different types of people. Hatha yoga is one of the most popular forms of yoga. The term “Hatha” generally describes the physical practices of Yoga. The term is general and therefore often used interchangeably with “Yoga.” This is a slow form of Yoga that stretches the body and also involves controlled breathing. The goal of this form of Yoga is to help you maintain your postures and work on your breathing. The movements may be slow, but they effectively relieve stress.

Kundalini Yoga

Kundalini Yoga is the other form of Yoga that is among the oldest. Like Hatha Yoga, Kundalini Yoga also focuses on a combination of breathing and postures. The different postures and breathing techniques can intensify your entraînement. Because this Yoga is done quickly and repetitively, it is ideal for people who are thinking of increasing the intensity of their entraînement. Although this is physical yoga, it also benefits a person's spiritual and mental health.

Ashtanga yoga

Ashtanga yoga is another form of yoga. It is practiced by individuals who enjoy a more athletic and advanced form of Yoga. This form of yoga is more challenging and follows a certain structure. There are six different sequences involved, and each of them focuses on a different aspect of the human body.

Hot and Bikram Yoga

Hot and Bikram Yoga are all about intensity and sweating. It involves holding positions in a room heated above 40 degrees Celsius with a humidity level of 40%. The heat loosens your muscles and increases flexibility. Because Hot Yoga involves sweating, it also stimulates fat burning. Bikram yoga, on the other hand, is a subtype of hot yoga. In this yoga, 26 postures are done in a hot room.

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5. How is yoga good for the body?

During exercise such as yoga, blood flow increases to the muscles bringing oxygen and essential nutrients to the active tissues. Increased blood flow allows the muscles to function properly but also helps build muscle strength, allows damaged muscles to repair more quickly.

While breathing in deeply and slowly exhaling, the nerf vague becomes stimulated. Les nerf vague is a vital part of the parasympathetic nervous system; this counteracts the sympathetic nervous system which activates our stress responses and our fight-or-flight responses.

During deep breathing exercises, the lung tissue stretches. This stretching of the lung tissue causes particular nerves within the tissue to become active, and these contribute to the parasympathetic response which brings with it all the benefits mentioned above.

Cortisol levels drop during a yoga session. Cortisol is the body's natural stress hormone releases during periods of physical and emotional stress. Sustained, high levels of cortisol can raise tension artérielle, increase the chance of le diabète, cause muscle weakness and wasting, and suppress the système immunitaire.

Regular practice of yoga makes the body more sensitive to insulin, which causes sugar to move out of the blood and into the muscles and other tissues.

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6. CBD oil and yoga – The perfect combination!

To answer this question, we should first ask ‘what can CBD do for our body'?

CBD is a compound found in the cannabis plant and is considered the wonder drug. This is because it does not contain psychoactive elements that make you feel “high.” Instead, the oil relaxes your body and makes you feel calm. Huile de CBD is useful for Yoga and méditation because it improves focus. Resting your brain while you meditate activates cannabinoid receptors. This is proven in a 2018 study published in Frontiers in Neuroscience.

According to some studies, CBD oil can improve flexibility and relieve muscle pain when applied directly to the body. According to this study, this happens by enhancing the production of natural cannabinoïdes. This is the reason why the oil has anti-inflammatory properties. As a result, your body also becomes more flexible during yoga.

Savasana is the last pose you do at the end of your Yoga. This pose helps you find your centre, so you can focus solely on your breathing. CBD oil can help you feel calm and relaxed when performing this pose because it has the ability to suppress the enzyme responsible for breaking down Anandamide, the blissful molecule that makes you feel good. In addition, poor sleep can wreak havoc on systems that deal with l'inflammation, immunity and general well-being. CBD alleviates sleep disorders to enhance your yoga experience.

Plus d'informations sur notre blog :

• Le CBD pendant la grossesse ? Partie 2
• Acheter du CBD pour mieux dormir
• Trouver le dosage parfait de CBD pour les douleurs dorsales
• 5% Huile de CBD avec vitamine D3
• Le CBD pour le corps et l'esprit

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7. How does CBD help yoga?

With life comes stress, strict deadlines, long work hours, financial problems, illnesses and maintaining relationships. There comes a time when the body, mind and spirit become overwhelmed. As a way out of the ailments caused by these shortcomings, people have opted for natural remedies like yoga. Some people say that yoga is more effective when you use CBD oil daily.

Compliment Meditation

Since meditation is an essential part of yoga, CBD could help slow the racing thoughts in your head down and allow you to experience calmer vibes.

Get Your Mind Yoga-Ready

In some cases, it could take you over 30 minutes before you begin feeling focused enough to enjoy the yoga class. This time can be crucial in a one-hour class. CBD could help create a yoga-ready mind, helping you to let go of stress, and clear your head, so you'll be ready to flow quicker.

Helps With Yoga Postures and Poses

It's well-known, CBD is an efficient anti-inflammatory agent. It interacts with your body's immune system's T-cells to decrease lymphocyte production. Lymphocytes are the things that cause redness and swelling around the injury site. Likewise, yoga's physical exercise helps work out your body's kinks, and réduire la douleur. Therefore, CBD can reduce pain, making it simpler to strike poses and postures in yoga.

Helps With Recovery

Yoga is usually a relaxing way of exercising, but it can be hard work. You engage in a lot of planks, push-ups, and other muscle-strengthening moves in a one-hour vinyasa class. Using CBD after a hard class can help you recover quicker by reducing soreness, fighting inflammation, and soothing the tightness in your muscles.

Le CBD pour le sommeil might help you get a better night's sleep after your yoga class, which is important for récupération musculaire. Or if you're having difficulty sleeping at night because of a sleep disorder, cannabidiol, and sleep disorders treatment combined with yoga can help provide you with a restful night.

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8. What is Yoga, and how can CBD enhance the effects of these relaxation exercises?

CBD is a natural fit for the gentle or restorative-style yoga class. It's only natural to incorporate CBD into a yoga regimen since it can:

• Improve your vitality
• Help the entire body reduce discomfort
• Increase your mood
• Reduce normal inflammation
• Lower your stress (cortisol levels)

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9. Can pregnant women take CBD?

Being pregnant and doing yoga is a great way to stay active and is healthy for you and your baby. Yoga classes in grossesse use relaxation and breathing techniques with postures that are adapted for grossesse.

Yoga has been shown to reduce anxiety and to help women stay calm in pregnancy and labor. It can also improve your sleep. Many of the breathing techniques you use in yoga can help you get ready for giving birth.

If you use them during labour, they will help you stay calm and breathe steadily through your contractions. Doing yoga during pregnancy may even mean you need less pain-relief during your baby's birth.

What about taking CBD when you are pregnant?

Pregnancy is as beautiful as can be, but it usually comes with unpleasant side effects, such as anxiety, insomnie, cramping, maux de tête, mal de dos, stress, dépression, morning sickness, and much more. Needless to say, these symptoms can cause great discomfort and affect your quality of life.

Considering that there are little research and even fewer clinical trials on CBD oil and pregnancy, most physicians, gynecologists, and other healthcare providers generally tend to dissuade pregnant women from using Produits CBD. The main reason is that they believe (without any clinical studies) that the trace amounts of THC in a spectre complet CBD product can penetrate the placenta and harm your child…… The best option here is to find a broad spectrum CBD product (Broad-spectrum CBD has all the cannabinoïdes except THC). Then you get the Les bienfaits du CBD and don't have to worry about the possible harm THC could do.

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10. Conclusion: CBD oil and Yoga

CBD oil and Yoga is the perfect combination. They both enhance each other, and they are both a 100% natural way to calm your mind and body. Being calmer in life creates a wave of wonderful benefits.

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11. We recommend The Real CBD oil and Yoga

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