How much CBD can you take? CBD dosage recommendations
Estimated reading time: 11 minutes
Table of Contents
- How to Determine Dosage If Nothing Is Labeled
- Increasing the dosage of CBD
- Cannabidiol for Sleep
- What Are the Best CBD Ingestion Methods?
- Recognizing the Best Quality
- Can CBD Improve Your Sleep?
- Do You Get High From CBD?
- Are You Going to Fail a Drug Test?
- CBD Side effects
- CBD: Is it addictive?
- Where to Keep CBD?
There are basic recommendations, but no single dosage is guaranteed to be effective for everyone. Although the U.S. Food and Drug Administration does not provide dosage guidelines, experts often advise 1-6 mg per every 10 lbs of body weight. For instance, if you weigh 100 pounds, you might take 10 to 60 milligrams every day. For an easy reference on how much you might start with, see the chart below. You may quickly obtain your results by using our CBD dosage calculator as well.
CBD products come in a variety of sizes and concentrations. Some items that seem to be enormous in size don't always contain a lot of CBD. Never forget to verify the milligram content of each meal.
Recommended Dosage
Your recommended dosage will vary depending on a variety of circumstances, including your age, sex, the medication's intended use, your metabolic rate (the pace at which you metabolize substances), and the product's quality.
You might need to use more CBD than is advised if you have a severe case of sleeplessness or another ailment like anxiety or depression. Especially if you have a medical condition, discuss how much you can start with your doctor. Consult your doctor to ensure there are no drug interactions between CBD and any other medications you are taking.
| Weight and dosage | 100 lbs | 150 lbs | 200 lbs | 250 lbs | 300 lbs |
| 1 mg | 10 mg | 15 mg | 20 mg | 25 mg | 30 mg |
| 2 mg | 20 mg | 30 mg | 40 mg | 50 mg | 60 mg |
| 3 mg | 30 mg | 45 mg | 60 mg | 75 mg | 90 mg |
| 4 mg | 40 mg | 60 mg | 80 mg | 100 mg | 120 mg |
| 5 mg | 50 mg | 75 mg | 100 mg | 125 mg | 150 mg |
| 6 mg | 60 mg | 90 mg | 120 mg | 150 mg | 180 mg |
How to Determine Dosage If Nothing Is Labeled
You can find out exactly how many milligrams of CBD are contained in each serving of gummies and capsules. You might or might not be able to discern how much CBD is contained in each drop or spray of oils or sprays. If it doesn't, you'll need to use some basic math.
Given that a drop is.05 ml in size, a 10 ml bottle will hold 200 drops. Calculate this by dividing the bottle's volume by the number of droplets. You will receive 2.5 mg of CBD every drop if the bottle has 500 mg of CBD in it (500 mg divided by 200 drops). Ten drops will equal 25 milligrams of CBD if you wish to take it.
Or you can just use our calculation table above… :-)
Increasing the dosage of CBD
Starting off slowly is a smart move. To ensure that you don't have any side effects, start with a lesser dose of CBD. Although users occasionally report appetite changes, weariness, and diarrhea, CBD has been proven to be usually safe.
It can also be beneficial to keep track of how much you consume and how you feel. You can gradually raise your dosage if, after a few days, you aren't experiencing much of an effect. Track how long it took you to fall asleep, how often you woke up during the night, how long you slept, and how you felt when you woke up if you're using CBD to enhance your sleep.
Using a sleep app is one of the greatest methods to keep track of your sleep.
You can write your activities for the day on the appropriate sleep note each night, and the system will track how well you slept with each of the different notes.
Cannabidiol for Sleep
Additionally, the time it takes for the effects to manifest varies from person to person. One of the most frequent effects of CBD is a feeling of calm, while there are many other reported advantages as well, including pain relief, stress relief, and the ability to fall asleep more quickly and for longer periods of time. Some people might experience it right away, while others might need a few days or even a few weeks. Increase your dose if, after a week, you still don't see any results. If you are relatively sensitive to supplements, you might want to gradually raise the dose until you start to see results. There is no assurance that you will experience any change, but you must wait.
How frequently you consume CBD is another aspect. Try splitting your normal consumption in half and taking it twice daily to see if you get any additional advantages. Given that CBD remains in your system for 4-6 hours, taking it twice a day or more may be beneficial for you.
More from our blog:
What Are the Best CBD Ingestion Methods?
There are numerous ways to consume CBD, including in the form of capsules, tinctures, sprays, liquid additions, creams, lotions, candies, and vaporizers.
The best approach to determine your CBD dosage in milligrams is to take a capsule (or gummy), as the packaging will specify how many milligrams are in each capsule. It's more challenging to achieve the precise dose you want when using a tincture. The lack of taste in capsules is another advantage. You can taste more in tinctures, but the flavor isn't always wonderful.
Utilizing a tincture or spray will allow you to feel the results more quickly. Put the CBD beneath your tongue and wait 60 to 90 seconds for your mouth's mucous membranes to absorb it. Within 20 minutes, many people will start to experience the effects. It can take an hour or two if you take it as a pill or if you ingest CBD liquid because it must travel through your digestive system and be processed by your liver. For localized persistent pain, using CBD topically is preferable.
When deciding how to consume CBD, speed isn't always the most crucial consideration. The most practical method for some people is to simply add it to their beverage or smoothie, while a capsule works best for others. Whatever method you select, timing it for maximum impact is a smart idea. You might wish to take a capsule or tincture 20 minutes before to bed if you're using it to help you sleep better.
Recognizing the Best Quality
Make sure you're ingesting a CBD product of the highest caliber. If you're not, your odds of gaining the benefits will be lower, and in some rare instances, you could even be hurt. Hemp may remove pollutants from the soil since it is bioremediation. After the nuclear accident, it was utilized by farmers in Chernobyl to aid in soil cleaning.
High-quality products will come with a certificate of analysis (COA) that documents all the independent testing done on the product to ensure that it is free of pollutants and toxins.
Download our free E-Book for all information needed when you start your CBD journey (including the truth about all the lies you have heard)
Can CBD Improve Your Sleep?
Numerous studies on CBD and insomnia are now being conducted, and the outcomes so far are promising. According to a study by the National Institutes of Health (NIH), individuals who received 160 mg of CBD reported sleeping substantially more than those who received a placebo. Another investigation published in the Journal of Pharmacology revealed that CBD lengthened rats' slumber. But when CBD was given throughout the day, it took longer to fall asleep, indicating that CBD might keep you awake during the day.
It should come as no surprise that CBD can help you go asleep more quickly, remain asleep longer, and sleep more soundly given the wide range of ailments it has been shown to help, such as anxiety, depression, joint pain, COPD, diabetes, heart disease, and substance misuse.
Many scientists think there's a link between CBD's advantages for lowering anxiety and improving sleep.
A lot of study being done on CBD because cannabidiol has gained popularity. The first CBD-based medication for Lennox-Gastaut syndrome and Dravet syndrome epileptic seizures was approved by the US Food and Drug Administration (FDA) in 2018.
The Journal of Cannabis Research polled 522 cannabidiol-using people on February 19, 2021.
Do You Get High From CBD?
Tetrahydrocannabinol, or THC, is the component of marijuana that causes intoxication. Despite coming from the same plant as THC, CBD doesn't make you high. Even while some CBD products include tiny quantities of THC (0.2% or less), Dutch research indicates that CBD may be able to mitigate some of the effects of THC. Some marijuana farmers have even created strains with higher CBD concentrations that produce a much more tolerable high.
Are You Going to Fail a Drug Test?
You won't fail a drug test if you take CBD because it won't get you high. THC has the potential to impact a person's mood, coordination, sense of time, focus, memory, and even produce hallucinations. On rare occasions, THC might have unfavorable side effects like anxiety, a quick heartbeat, and problems with short-term memory. The substances that induce these effects are absent from CBD.
Over 1,000 mg of CBD taken daily by an individual may result in a false positive on a drug test. The majority of people take 100 to 200 mg daily.
Read more about CBD and drug testing in our other blogs:
CBD Side effects
Taking CBD has few recognized adverse effects. If adverse effects do occur, they may include changes in appetite, weariness, or diarrhea.
For more information on CBD and Side Effects click here: CBD and Side Effects
If you intend to use CBD, talk to your doctor first because it may interfere with other medications. Any medication processed by cytochrome P450 enzymes, such as the following:
- anesthetics
- antipsychotics
- HMG CoA reductase inhibitors
- calcium channel blockers
- antihistamines
- prokinetics
- HIV antivirals
- antidepressants
- antiepileptics
- beta-blockers
- PPIs
- NSAIDs
- steroids
- immune modulators
- benzodiazepines
- antiarrhythmics
- antibiotics
- angiotensin II blockers
- oral hypoglycemic agents
- sulfonylureas
If you take blood-thinning medication (Not including Asprin) go to our page: CBD and Blood Thinning medication
CBD: Is it addictive?
The National Institute on Drug Abuse claims that CBD is not addictive and does not cause withdrawal symptoms when stopped abruptly.
How does it Function?
By triggering the adenosine receptor in our endocannabinoid system, which regulates the physiological response to stress known as the hypothalamic-pituitary-adrenal axis, CBD stops the stress response that originates in the brain (HPA). When the brain notices something that it thinks might hurt us, this process begins.
The amygdala, which aids in the processing of emotions, is the first link in the chain. The adrenals and the rest of the body get signals from the hypothalamus after the amygdala sends them. The adrenal glands release adrenaline into the body, which causes the heartbeat to quicken and causes the muscles, organs, and brain to receive more blood and oxygen as well as release glucose and fat into the bloodstream. As they have more energy and awareness, they can now run farther or fight more fiercely.
Chronic low-level tension prevents people from falling asleep because it primes them to run and/or fight rather than sleep. By lowering or turning off the HPA stress response, CBD may help insomniacs fall asleep, according to researchers.
Where to Keep CBD
Since CBD can degrade when exposed to heat, oxygen, or light, like many other oils, many CBD products come in dark-hued or colored containers. Your CBD products should be kept in a cold, dark location (a refrigerator is a good option). Most CBD products last up to a year if you don't expose them to heat, air, or light.
I am a certified expert in Medicinal Cannabis. We are all about giving correct and trustworthy information. We know how important it is to learn about CBD and cannabis, which is why we want to be your go-to source for trustworthy information. We help you improve your health by using our knowledge and experience as a starting point.
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