Sick and tired of being tired? CBD oil is the all-natural way to drift off to the most peaceful sleep of your life!
If you’ve found your way to this page, then chances are you probably aren’t sleeping all that great. Science has shown that on average you need to be getting between 7 and 9 hours of sleep a night to stay healthy. Anything less than this and your body will suffer both physically and mentally as a result.
If you’re not sleeping well you will probably experience a lack of energy throughout the day, grogginess, poor concentration, irritability – the list goes on and on…. but – Does CBD oil make you sleepy?
Worryingly, studies into sleep patterns have found that over 30% of people in the USA reported sleeping less than 7 hours per night. And in the UK, there is a remarkably similar story. Almost a quarter of people are in fact getting less than 5 hours of sleep per night!
So, if you are one of these people, don’t worry – you’re not alone!
For so many people, poor quality of sleep and insomnia only breeds anxiety about sleeping and so begins the vicious downward cycle of awful sleep. With the current pandemic we are seeing more and more worry or anxiety-related sleep problems emerge. People have concerns about their own and their family’s health, job security, and finances.
All of this has led to armies of people sleepwalking like zombies through their days only to find they can’t sleep when they really need it the most.
So, what can be done about it?
4. The Battle Inside of YOU!
Think of it like this – there are two versions of your body at any one time:
One of them is far too chilled out to be much good for anything. It doesn’t want to get out of bed, doesn’t want to go to work, look after the kids or pay the bills. It feeds on sleep and sleeping is all it wants to do. Relaxed yes, but functional – not in the slightest.
The other one is a hyper-stressed maniac. They want to do everything instantly, all the time and if they can’t, they freak out massively until the job is done. And to get you to do this they make you feel like the world is on your shoulders and you can’t rest until you’ve fixed everything!
In reality, you need both of these guys. But there must be a balance. Neither can function properly on their own.
When you’re unable to sleep because you have a million and one worries whizzing around your head, it’s because your little stress monster has fully taken control and your relaxed side isn’t getting the sleep it needs to calm you back down.
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7. The Upward Cycle and a Better Tomorrow Morning!
By taking CBD oil you will be helping your body get its stress hormone levels back under control in a natural way. By helping to reduce cortisol levels and block anxiety receptors you can give your body’s relaxation systems a fighting chance.
All of this leads to easier and better-quality sleep. And better-quality sleep leads to a clearer mind and more energy to do the things that you need to do in order to feel less stressed. Less stress also means a much lower probability of night-terrors waking you in the middle of the night, ruining your sleep cycles too.
And so begins the positive upward cycle, instead of the downward negative one!