CBD for the Mind and Body
Estimated reading time: 9 minutes
CBD for the mind and body – let's have a look at what that means. The human body is made up of systems, chemical reactions, and responses that all work together. When different parts of our bodies aren't working as well as they should, it can affect our moods, skin, productivity, cycles/hormones, immunity, happiness, sleep, sex drive, and even our gut.
So many of us are sick because our bodies are out of balance in a toxic way. Anxiety is the most common mental health problem. 55% of us are stressed, 1 in 4 of us has insomnia, and 62 million of us have stomach problems.
When your gut is healthy, so is your brain.
Our gut is like a second brain.
Some cultures even think that our gut was our first brain, which developed long before the brain we know today. Even though the gut and brain talk to each other, the gut has a lot more connections going out than coming in. This gives it a huge impact on our health.
It affects our mood, our energy, our digestion, our weight, and our hormones. Studies have shown that 95% of serotonin is made in the gut. This is important for both our mental and physical health.
When our gut is out of whack, we might feel sick. Feeling things like bloating, stress, brain fog, and a general lack of energy.
What is the Gut-Brain Axis and why is it important we know about it?
The gut-brain axis describes the connection between your gut and brain.
The gut-brain axis is a two-way network of communication. The gut has a lot more power than we thought at first. The brain has 100 billion neurons, but the gut has more than 500 million.
They talk to each other through the vagus nerve. The vagus nerve is called the “messenger”. It sends messages from your organs and digestive system to your brain and back again. This helps to control your feelings, heart rate, breathing, hormones, and immune responses. The brain affects the gut directly, and the gut affects the brain. Just think about how tight and full your stomach feels when you're stressed. And when our gut health is bad, we might feel sadder and less hopeful. Let's take a look at CBD for the mind and body.
The Role of our Gut Microbiome
The gut's ecosystem of bacteria, fungi, and other microscopic living things is referred to as the microbiome. A diverse gut microbiome contributes to a strong immune system, improved brain function, better sleep, healthy weight, and more.
CBD for Balanced Mood
Our mood is often a reflection of our gut.
Researchers have found that most of the cells in our bodies that make hormones are in the gut. These cells make more than 90% of the body's serotonin and 50% of its dopamine neurotransmitters.
In other words, if you're feeling sad, anxious, or unmotivated, you should take a good look at the health of your gut. The gut makes a lot of chemicals. These are important for how we feel and how well we can do our jobs.
For example, GABA neurotransmitters in the gut control how we deal with fear and anxiety. In a study where people took probiotics to help their gut microbiome, the number of stress hormones in their bodies dropped by a lot. This was even though nothing else about their lives had changed.
The gut also affects the brain's reward centre. This can give you more energy and help you stay focused throughout the day. It affects your motivation and how good it feels to finish a task. Resulting in making you feel like you're getting more done.
The gut has a big effect on your mood and mental health, and a microbiome that isn't healthy can make your daily life hard.
Stronger Immunity with CBD
The gut is the body's first line of defence against harmful substances.
From the time we are born, our guts start to fill up with good bacteria that help protect us from dangers in the world. We spend years putting together this bacterial fortress that is perfectly suited to our diet and way of life. Because of this, it's important to give your gut a wide range of foods and bacteria, even some of the bad ones.
Different bacteria do different things, which is why it's important to have a lot of them. When the bacteria in your gut can't break down toxins, they get into your bloodstream and set off your immune system and inflammation.
Even though this is necessary to fight off harmful bacteria, it can cause depression and Alzheimer's disease in the long run. It also causes oxidative stress in the body, which damages cells and speeds up the ageing process.
Researchers have found that asthma, allergies, acne, and even anxiety can be caused by damage to the gut microbiome. It's thought that up to 40% of children live with a long-term illness, and a lot of this has to do with their gut health.
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CBD products for Improved Digestion
Your gut is perfectly set up for the food you usually eat, and it has all the bacteria it needs to break down food and protect you from common dangers.
But if you've ever been to a different country, you know that's not true for all foods. This is why tourists often get sick from local food or can't eat it right away. Your gut doesn't have the right kind of bacteria to deal with it.
When your gut has trouble breaking down some foods, you may have bloating, gas, stomach pain, and indigestion. It can be hard to deal with and has a big effect on your mental health.
Many food intolerances are caused by an unhealthy gut microbiome, and taking probiotics can help a lot. Probiotics can help increase the number of good bacteria in the gut, which can help relieve gas and make digestion easier.
CBD for the mind and body
The gut also controls food cravings by changing how the brain reacts to high-energy foods that make you feel good. Studies have linked not having enough good bacteria in the gut to obesity and weight problems, likely because it makes people eat more.
Processed foods, soft drinks, and many meal preservatives are terrible for your gut, as they're difficult for bacteria to break down and digest. Studies have also found that artificial sweeteners stimulate the growth of unhealthy bacteria in the gut.
An easy way to look after your gut health is by taking daily probiotics to help enrich your gut microbiome. Probiotics contain live bacteria and can make a huge difference in reducing stress, anxiety, and depression.
CBD Oil to Keep Your Gut Healthy
Our CBD oils are made with chlorophyll and other plant compounds that are good for you and help keep your gut healthy. Chlorophyll can make your gut have more good bacteria, which can help your immune system and digestion. It also kills harmful bacteria, which can cause bloating and inflammation, because it is antimicrobial.
Our CBD oil is a natural prebiotic that can help you feel better, have more energy, sleep better, and stay focused all day. They also help get rid of toxins inside your body and help your liver get rid of them, which is good for your overall health. Our drops are full of antioxidants and can be used every day to help you feel better from the inside out.
Thank you for reading our article CBD for the Mind and Body, we hope you have learnt how many benefits taking daily CBD can have. Both for your body but also for your mental health. If you have any questions, feel free to reach out to one of our consultants at: [email protected].
FAQ – CBD for the body and mind
CBD is renowned for its ability to provide relief from stress and anxiety, improve sleep quality, reduce inflammation and pain, and support overall mental well-being. It works by interacting with the body's endocannabinoid system, which plays a role in regulating mood, sleep, and pain.
CBD interacts with the body's endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that helps maintain homeostasis. It does not bind directly to the main cannabinoid receptors, CB1 and CB2, but influences them indirectly, which may result in the calming and pain-relieving effects.
Yes, many users and some studies suggest CBD can help alleviate anxiety and stress. It's believed to affect the brain's serotonin receptors, which play a significant role in mood regulation. However, effects can vary from person to person.
CBD is generally considered safe for most people. However, it can cause side effects like dry mouth, fatigue, and interactions with certain medications. It's always best to consult with a healthcare professional before starting any new supplement, especially if you have existing health concerns.
Starting with a low dose and gradually increasing it is a common approach to find your optimal dosage. Consider the form of CBD, like oils, capsules, or topicals, depending on what you're using it for. Always look for products from reputable sources to ensure quality and safety.
The Real CBD for the Mind and Body
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